🧪 Nutrition Facts
- Calories 160.2
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 45.0 mg
- Sodium 405.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (57.0g)), Fork in the Road Foods, Vermont Maple Syrup Breakfast Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 67.5% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Maple Syrup, Water, 2% or Less of: Sea Salt, Evaporated Cane Syrup, Maple Sugar, Brown Sugar, Spices, Celery Powder, Sodium Lactate, in a Natural Sheep Casing.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fork in the Road Foods, Vermont Maple Syrup Breakfast Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fork in the Road Foods, Vermont Maple Syrup Breakfast Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fork in the Road Foods, Vermont Maple Syrup Breakfast Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 405.3 mg | 18% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fork in the Road Foods, Vermont Maple Syrup Breakfast Sausage accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Fork in the Road Foods, Vermont Maple Syrup Breakfast Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Handball | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fork in the Road Foods, Vermont Maple Syrup Breakfast Sausage
Is Fork in the Road Foods, Vermont Maple Syrup Breakfast Sausage good for weight loss?
With 160 calories and 10g of protein per serving, this sausage can fit into a weight loss plan if portions are controlled. The relatively low carb content at 3g is a plus, though the 12g of fat means you'll want to account for it in your daily calorie target.
Is Fork in the Road Foods, Vermont Maple Syrup Breakfast Sausage good for muscle building?
The 10g of protein per serving makes this a reasonable choice for muscle building, especially as part of a balanced breakfast. Combined with other protein sources and proper training, it can contribute to your daily protein needs.
Is Fork in the Road Foods, Vermont Maple Syrup Breakfast Sausage heart-healthy?
At 4g saturated fat and 45mg cholesterol per serving, this sausage is on the higher side for heart health. While not prohibitively high for occasional consumption, those focusing on cardiovascular health should balance it with leaner protein options.
How does Fork in the Road Foods, Vermont Maple Syrup Breakfast Sausage fit a low-sodium diet?
This sausage contains 405mg of sodium per 57g serving, which makes up roughly 18% of a 2,300mg daily limit. It's not ideal for strict low-sodium diets, though it could work occasionally if other meals are kept very low in sodium.
What should I watch out for with Fork in the Road Foods, Vermont Maple Syrup Breakfast Sausage?
The sodium content at 405mg per serving is moderate but worth tracking if you eat multiple servings or have sodium restrictions. Since this is a processed meat product, be mindful of portion sizes and frequency of consumption as part of an overall diet pattern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
