🧪 Nutrition Facts
- Calories 213.5
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 24.9 mg
- Sodium 44.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 28.0 g
- Protein 4.0 g
- Vitamin A 349.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 213.5 calories per serving (1 Serving (131.0g)), Gourmet Tropical Fruit Ice Cream, Jumping Jackfruit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (65.8% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Jackfruit Pulp, Sugar, Water, Lime Juice, Egg Yolks, Salt, Apricot, Locust Bean Gum, Guar Gum, Carrageenan
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Tropical Fruit Ice Cream, Jumping Jackfruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Tropical Fruit Ice Cream, Jumping Jackfruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213.5 kcal | 10.7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 44.5 mg | 2% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 28.0 g | 56% |
| Protein | 4.0 g | 8% |
| Vitamin A | 349.8 IU | 7% |
| Vitamin C | 3.0 mg | 3% |
| Calcium | 69.4 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Tropical Fruit Ice Cream, Jumping Jackfruit accounts for 10.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 213.5 calories in Gourmet Tropical Fruit Ice Cream, Jumping Jackfruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.1 min |
| Walking: 17 minutes per mile | 36.8 min |
| Cycling (Low Intensity) | 23.3 min |
| HIIT | 19.8 min |
| Swimming (Low Intensity) | 27.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Tropical Fruit Ice Cream, Jumping Jackfruit
Is Gourmet Tropical Fruit Ice Cream, Jumping Jackfruit good for weight loss?
This ice cream is calorie-dense at over 210 calories per serving, and the high sugar content (28g) means most of those calories come from added sweetness rather than filling nutrients. While the 4g of protein and 1g of fiber provide minimal satiety, the large sugar load can spike hunger again quickly after eating, making it difficult to stick to weight loss goals.
Is Gourmet Tropical Fruit Ice Cream, Jumping Jackfruit good fuel for endurance activities?
While the carbohydrates (38g) could theoretically fuel activity, ice cream isn't ideal for endurance sports because the fat and cold temperature slow digestion and may cause discomfort during exercise. You'd be better served by quicker-digesting carbs like sports drinks, gels, or bananas.
How might Gourmet Tropical Fruit Ice Cream, Jumping Jackfruit affect blood sugar?
With 28g of sugar and minimal fiber (1g) to slow absorption, this ice cream will cause a rapid blood sugar spike. The lack of substantial protein or fat means your blood sugar will likely drop just as quickly afterward.
Is Gourmet Tropical Fruit Ice Cream, Jumping Jackfruit suitable for people with lactose intolerance?
The primary ingredients include both milk and cream, making this unsuitable for people with lactose intolerance unless they take lactase supplements beforehand.
What should I watch out for with Gourmet Tropical Fruit Ice Cream, Jumping Jackfruit?
The 28g of sugar per serving is nearly three-quarters of the daily recommended added sugar intake for most adults, so this should be an occasional treat rather than a regular choice. The high saturated fat (4g) and calorie density also make portion control important if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
