🧪 Nutrition Facts
- Calories 159.9
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 35.2 mg
- Sodium 39.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 4.0 g
- Vitamin A 749.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (113.4g)), Dolcezza, Lemon Ricotta Cardamom is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (57.8% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Whole Milk, Dry Whole Milk, Nonfat Dry Milk, Cane Sugar, Dextrose, Ricotta Cheese, Lemon, Cardamom, Carrageenan, Guar Gum, Locust Bean Gum
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dolcezza, Lemon Ricotta Cardamom — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dolcezza, Lemon Ricotta Cardamom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 35.2 mg | 12% |
| Sodium | 39.7 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 20.0 g | 40% |
| Protein | 4.0 g | 8% |
| Vitamin A | 749.6 IU | 15% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 80.5 mg | 6% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dolcezza, Lemon Ricotta Cardamom accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Dolcezza, Lemon Ricotta Cardamom? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Jumping Jacks | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dolcezza, Lemon Ricotta Cardamom
Is Dolcezza, Lemon Ricotta Cardamom good for weight loss?
At 160 calories per serving with only 4g of protein, this dessert is calorie-dense relative to its protein content, making it less ideal for weight loss. The high sugar content (20g per serving) also means it won't provide lasting satiety.
How might Dolcezza, Lemon Ricotta Cardamom affect blood sugar?
With 24g of carbs and 20g of sugar in a serving, this will cause a noticeable rise in blood sugar. There's minimal fiber to slow sugar absorption, so it's best enjoyed as an occasional treat rather than a regular choice if you're managing blood sugar.
Is Dolcezza, Lemon Ricotta Cardamom suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance—it's made with cream, whole milk, nonfat dry milk, and ricotta cheese, all significant lactose sources.
What diets does Dolcezza, Lemon Ricotta Cardamom suit?
This works well for indulgent or treat-based eating patterns, but doesn't align with low-sugar, keto, paleo, or diabetic-friendly diets due to its high sugar and refined carb content.
What should I watch out for with Dolcezza, Lemon Ricotta Cardamom?
Sugar is the main concern—20g per serving is quite high for a single dessert. This product contains dairy (cream, whole milk, ricotta cheese), so it's not suitable if you have a milk allergy, though it may be tolerable for some with lactose sensitivity depending on how the milk solids are processed.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
