🧪 Nutrition Facts
- Calories 103.2
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.5 g
- Sugars 22.5 g
- Protein 2.5 g
- Vitamin A 1250.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Juice, Cranberry Marionberry contains 103.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (88.4% of calories), of which 22.5g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cranberry Juice from Concentrate, Marionberry Juice from Concentrate and Apple Juice from Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Juice, Cranberry Marionberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Juice, Cranberry Marionberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Juice, Cranberry Marionberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103.2 kcal | 5.2% |
| Total Fat | 0.3 g | 0% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 22.5 g | 45% |
| Protein | 2.5 g | 5% |
| Vitamin A | 1250.4 IU | 25% ✅ |
| Vitamin C | 5.3 mg | 6% |
| Calcium | 129.6 mg | 10% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Juice, Cranberry Marionberry accounts for 5.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 103.2 calories in 100% Juice, Cranberry Marionberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.8 min |
| Walking: 17 minutes per mile | 17.8 min |
| Cycling (Low Intensity) | 11.3 min |
| HIIT | 9.6 min |
| Climbing Stairs (Moderate) | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Juice, Cranberry Marionberry
Is 100% Juice, Cranberry Marionberry good for weight loss?
This juice is calorie-dense and very high in sugar at 22.5g per serving, making it a poor choice for weight loss. You'd consume 103 calories in just 240ml without the satiety benefits that whole fruits provide.
How might 100% Juice, Cranberry Marionberry affect blood sugar?
This juice will cause a rapid blood sugar spike due to the high sugar content and negligible fiber. The lack of protein and fat means nothing slows down the absorption of those 24 carbohydrates.
What diets does 100% Juice, Cranberry Marionberry suit?
It works for some relaxed or fruit-forward diets, but isn't suitable for low-sugar, keto, or diabetes-management approaches. Those watching calorie intake should avoid it.
What should I watch out for with 100% Juice, Cranberry Marionberry?
The sugar content is the main concern—22.5g per serving rivals desserts and soft drinks. With minimal fiber (0.5g) to slow digestion, your blood sugar will spike quickly after drinking this.
What's a sensible portion size for 100% Juice, Cranberry Marionberry?
Stick to 120ml (half a cup) rather than a full serving to reduce the sugar impact. Better yet, consider diluting it with water or choosing whole cranberries and marionberries instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
