🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 600.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Krazy Kraut, Juniper Caraway is a very low-calorie food at 20.0 calories per serving (1 Serving (71.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Cabbage*, Sea Salt, Garlic*, Water, Lemon Juice*, Caraway Seed*, Yellow Mustard Seed*, Juniper Berries*, Wakame Seaweed, Dulse Seaweed*
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Krazy Kraut, Juniper Caraway. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Krazy Kraut, Juniper Caraway — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Krazy Kraut, Juniper Caraway contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 600.0 mg | 26% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 39.8 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Krazy Kraut, Juniper Caraway accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Krazy Kraut, Juniper Caraway? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Walking: 14 minutes per mile | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Krazy Kraut, Juniper Caraway
Is Krazy Kraut, Juniper Caraway good for weight loss?
At just 20 calories per serving with 2g of fiber and 1g of protein, this fermented cabbage is an excellent low-calorie addition to meals. The fiber content supports satiety, helping you feel fuller longer without significantly impacting your calorie intake.
Is Krazy Kraut, Juniper Caraway heart-healthy?
Fermented cabbage supports heart health through its fiber content and natural probiotics from fermentation, plus it's virtually fat-free. The high sodium is a drawback for heart health, so pair it with lower-sodium foods throughout the day.
How does Krazy Kraut, Juniper Caraway fit a low-sodium diet?
With 600mg of sodium in a small 71g serving, this fermented product isn't ideal for strict low-sodium diets. You'd need to account for this sodium carefully and limit your portion size to fit within daily sodium goals.
What diets does Krazy Kraut, Juniper Caraway suit?
This works well for keto and paleo diets given its minimal carbs and calories. It's also suitable for vegetarian and vegan diets, and fermented foods like this are staples in probiotic-focused eating patterns.
What should I watch out for with Krazy Kraut, Juniper Caraway?
The sodium content is fairly high at 600mg per 71g serving, which adds up quickly if you're eating larger portions. This makes it something to monitor if you're watching your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
