🧪 Nutrition Facts
- Calories 180.2
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 200.6 mg
- Potassium 360.4 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 5.1 g
- Sugars 18.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.0 mg
- Copper 0.4 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 81.6 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (340.0g)), Numoo, Chocolate Almond Nut Milk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (50.7% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Dates*, Almonds*, Cacao*, Lemon*, Vanilla Bean*, Cinnamon*, & Himalayan Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Numoo, Chocolate Almond Nut Milk. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Numoo, Chocolate Almond Nut Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Numoo, Chocolate Almond Nut Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 200.6 mg | 9% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 18.0 g | 36% |
| Protein | 5.0 g | 10% |
| Calcium | 51.0 mg | 4% |
| Iron | 1.8 mg | 10% |
| Potassium | 360.4 mg | 8% |
| Magnesium | 81.6 mg | 19% |
| Copper | 0.40 mg | 45% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Numoo, Chocolate Almond Nut Milk accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Numoo, Chocolate Almond Nut Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Mowing Lawn (Walking Moderate) | 26.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Numoo, Chocolate Almond Nut Milk
Is Numoo, Chocolate Almond Nut Milk good for weight loss?
At 180 calories per serving with 9g of fat and 18g of sugar, this isn't an ideal choice if you're watching your weight. The high sugar content means it lacks satiety despite having decent protein and fiber, so you might feel hungry again soon after drinking it.
How might Numoo, Chocolate Almond Nut Milk affect blood sugar?
This will likely cause a noticeable blood sugar spike due to 18g of sugar, though the 5.1g of fiber does provide some moderating effect. Still, the sugar-to-fiber ratio isn't favorable enough to call this blood-sugar-friendly.
How does the fiber in Numoo, Chocolate Almond Nut Milk support digestion?
The 5.1g of fiber supports digestive health and helps slow sugar absorption slightly, but it's not enough to fully offset the sugar content. For a beverage, this fiber level is notably good and helps with regularity.
What diets does Numoo, Chocolate Almond Nut Milk suit?
This works well for vegan and plant-based diets since it's entirely plant-derived. It's less suitable for keto, low-carb, or strict low-sugar approaches due to its carb and sugar load, though it could fit into a balanced omnivorous diet in moderation.
What should I watch out for with Numoo, Chocolate Almond Nut Milk?
The 18g of sugar per serving is quite high—that's roughly 4.5 teaspoons and more than a third of many people's daily limit. If you're managing blood sugar or watching added sugars, this should be an occasional treat rather than a daily drink.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
