🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pan Bigio Organic Take & Bake Bread contains 120.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (86.2% of calories).
📝 Ingredients
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Contains 2% or Less of: Organic Corn Meal, Sea Salt, Cultured Organic Unbleached Wheat Flour, Yeast.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pan Bigio Organic Take & Bake Bread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pan Bigio Organic Take & Bake Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pan Bigio Organic Take & Bake Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pan Bigio Organic Take & Bake Bread accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Pan Bigio Organic Take & Bake Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Handball | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pan Bigio Organic Take & Bake Bread
Is Pan Bigio Organic Take & Bake Bread good for weight loss?
At 120 calories per 50g serving, this bread is moderate in calories but fairly high in carbs relative to protein and fiber. It can fit into a weight loss plan if portions are controlled, though the 1g of fiber per serving means it won't keep you feeling full for very long.
Is Pan Bigio Organic Take & Bake Bread a good snack for kids?
Yes, this is a good option for kids. It's made with simple organic ingredients, low in sugar, and provides some iron and protein to support growing bodies.
Is Pan Bigio Organic Take & Bake Bread gluten-free?
No, this bread is not gluten-free. It's made with organic wheat flour as the main ingredient, plus cultured wheat flour, so it contains gluten.
What diets does Pan Bigio Organic Take & Bake Bread suit?
This bread works well for vegetarian, vegan, and kosher diets. The organic whole grain base makes it suitable for people seeking minimally processed foods, though those managing blood sugar should be mindful of portion sizes.
What does Pan Bigio Organic Take & Bake Bread pair well with for a balanced meal?
Pair it with protein-rich toppings like cheese, nut butters, or eggs to create a more balanced meal. It also complements soups, stews, or bean-based dishes well since the bread can help soak up flavors while the legumes add the protein and fiber that the bread alone lacks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
