🧪 Nutrition Facts
- Calories 149.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 160.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Baklava Bakery, Pita Bread contains 149.9 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (80% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
100% Whole Wheat Unbleached Flour, Water, Honey, Yeast, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Baklava Bakery, Pita Bread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baklava Bakery, Pita Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baklava Bakery, Pita Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Sodium | 160.2 mg | 7% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Calcium | 79.8 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baklava Bakery, Pita Bread accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Baklava Bakery, Pita Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Basketball: Game | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baklava Bakery, Pita Bread
Is Baklava Bakery, Pita Bread good for weight loss?
Pita bread can fit into a weight loss plan if portions are controlled, since a slice contains about 150 calories with decent fiber and protein to keep you satisfied. However, it's relatively carb-heavy at 32g per serving, so you'd want to pair it with protein and vegetables rather than eating it alone.
Is Baklava Bakery, Pita Bread good for muscle building?
With 8g of protein per slice, this pita provides some amino acids to support muscle recovery, though it's not a primary protein source. It works best as a carbohydrate component of a post-workout meal paired with higher-protein foods.
Is Baklava Bakery, Pita Bread good fuel for endurance activities?
Whole wheat pita is a solid choice for endurance activities, delivering 32g of carbs plus 3g of fiber for sustained energy without blood sugar spikes. The moderate calories and low fat make it easy to digest before or during longer efforts.
Is Baklava Bakery, Pita Bread gluten-free?
No, this pita contains wheat flour and is not gluten-free.
What diets does Baklava Bakery, Pita Bread suit?
Suitable for vegetarian, vegan, and whole-food diets. It's not appropriate for gluten-free or low-carb diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
