🧪 Nutrition Facts
- Calories 193.0
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 19.8 mg
- Sodium 119.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 193.0 calories per serving (1 Serving (55.0g)), Bela, Mackerel in Organic Extra Virgin Olive Oil with Organic Piri-Piri is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 28.0g per serving (58% of calories), which supports muscle repair and satiety. With 28.0g of protein per serving (56% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mackerel, Organic Extra Virgin Olive Oil (34%), Organic Piri-Piri (0.3%), Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bela, Mackerel in Organic Extra Virgin Olive Oil with Organic Piri-Piri. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bela, Mackerel in Organic Extra Virgin Olive Oil with Organic Piri-Piri — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bela, Mackerel in Organic Extra Virgin Olive Oil with Organic Piri-Piri contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 193.0 kcal | 9.6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 119.9 mg | 5% |
| Protein | 28.0 g | 56% ✅ |
| Calcium | 150.2 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bela, Mackerel in Organic Extra Virgin Olive Oil with Organic Piri-Piri accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 193.0 calories in Bela, Mackerel in Organic Extra Virgin Olive Oil with Organic Piri-Piri? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.6 min |
| Walking: 17 minutes per mile | 33.3 min |
| Cycling (Low Intensity) | 21.1 min |
| HIIT | 17.9 min |
| Burpees | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bela, Mackerel in Organic Extra Virgin Olive Oil with Organic Piri-Piri
Is Bela, Mackerel in Organic Extra Virgin Olive Oil with Organic Piri-Piri good for weight loss?
This is a solid choice for weight loss due to its high protein content at 28g per serving, which promotes satiety and helps preserve muscle while in a calorie deficit. At 193 calories for a 55g serving, it's relatively calorie-dense because of the olive oil, so portion control matters.
Is Bela, Mackerel in Organic Extra Virgin Olive Oil with Organic Piri-Piri good for muscle building?
The 28g of protein per serving makes this excellent for muscle building, and mackerel provides omega-3 fatty acids that support recovery and reduce inflammation. This amount of quality protein can effectively contribute to your daily protein needs for strength training.
Will Bela, Mackerel in Organic Extra Virgin Olive Oil with Organic Piri-Piri keep me feeling full?
The combination of 28g protein and 9g fat makes this quite filling for a small 55g serving. You'll likely feel satisfied for several hours after eating, especially when paired with vegetables or other whole foods.
Is Bela, Mackerel in Organic Extra Virgin Olive Oil with Organic Piri-Piri a good snack for kids?
While the spiced piri-piri might be too hot for younger children, older kids who enjoy spicy foods would likely enjoy it. The high omega-3 content is great for developing brains, though you may want to rinse off some of the oil and spice for milder palates.
What diets does Bela, Mackerel in Organic Extra Virgin Olive Oil with Organic Piri-Piri suit?
This works well for keto, paleo, zero-carb, and Mediterranean diets given the zero carbohydrates, healthy fats, and whole-food ingredients. It's also suitable for high-protein focused eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
