🧪 Nutrition Facts
- Calories 28.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sump'n Hot, Gourmet Sauce is a very low-calorie food at 28.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vinegar, Mustard, Guavas, Hot Peppers (cayenne, Habanero, Scotch Bonnet, Jalapeno), Salt, Black Pepper, Ascorbic Acid, Sugar, Garlic, Ginger, Cane Syrup, and Other Spices.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sump'n Hot, Gourmet Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sump'n Hot, Gourmet Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28.0 kcal | 1.4% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sump'n Hot, Gourmet Sauce accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 28.0 calories in Sump'n Hot, Gourmet Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.1 min |
| Walking: 17 minutes per mile | 4.8 min |
| Cycling (Low Intensity) | 3.1 min |
| HIIT | 2.6 min |
| Snowboarding | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sump'n Hot, Gourmet Sauce
Is Sump'n Hot, Gourmet Sauce good for weight loss?
At just 28 calories per tablespoon, this hot sauce is a great way to add bold flavor to meals without significantly impacting your calorie intake. The minimal protein and fat content means it won't contribute much satiety, so it works best as a condiment rather than a standalone food.
Is Sump'n Hot, Gourmet Sauce a good snack for kids?
The multiple hot pepper varieties (cayenne, habanero, scotch bonnet, and jalapeño) make this quite spicy, so it's better suited for older kids or adults who enjoy heat. Younger children would likely find it too hot to enjoy.
What diets does Sump'n Hot, Gourmet Sauce suit?
This sauce fits well with keto and low-carb diets when used in moderation, though the 7g of carbs per serving should be counted. It's also suitable for vegan, paleo, and whole30 approaches, depending on how strictly you follow each diet's guidelines.
What does Sump'n Hot, Gourmet Sauce pair well with for a balanced meal?
This gourmet hot sauce complements grilled proteins like chicken, fish, and steak beautifully. It also works well drizzled over eggs, mixed into Greek yogurt for a spicy dip, or used to season roasted vegetables.
How does Sump'n Hot, Gourmet Sauce fit into a balanced diet?
As a condiment, it plays a supporting role by adding flavor depth and aromatic spices without meaningful calories or macronutrients. The vinegar base and blend of peppers, garlic, and ginger provide phytonutrients and can boost appetite satisfaction when used to season whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
