🧪 Nutrition Facts
- Calories 330.4
- Total Fat 16.0 g
- Saturated Fat 4.5 g
- Cholesterol 15.3 mg
- Sodium 469.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 299.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.4 calories per serving (1 Serving (118.0g)), Table 5, Vicola Cornmeal Crust Mushroom Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (44.6% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Cornmeal Crust (unbleached Enriched Wheat Flour [wheat Flour, Wheat Starch, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes], Water, Cornmeal, Organic Soybean Oil, Yeast (sorbitan Monostearate, Ascorbic Acid) and Salt. Toppings: Whole Milk Mozzarella (cultured Pasteurized Whole Milk, Salt & Enzymes), Smoked Mozzarella (pasteurized Whole Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes, & Natural Hickory Smoke), Mushroom (cremini, Portobello, and Button), Pizza Sauce (tomatoes, [vine Ripened Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Naturally Derived Citric Acid], Cane Sugar and Garlic).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sorbitan Monostearate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Table 5, Vicola Cornmeal Crust Mushroom Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Table 5, Vicola Cornmeal Crust Mushroom Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.4 kcal | 16.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 469.6 mg | 20% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Vitamin A | 299.7 IU | 6% |
| Calcium | 149.9 mg | 12% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Table 5, Vicola Cornmeal Crust Mushroom Pizza accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.4 calories in Table 5, Vicola Cornmeal Crust Mushroom Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Roller Skating | 35.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Table 5, Vicola Cornmeal Crust Mushroom Pizza
Is Table 5, Vicola Cornmeal Crust Mushroom Pizza good for weight loss?
At 330 calories per serving, this pizza can fit into a weight loss plan if portion-controlled, though the calorie density is moderate. The 10g of protein and 2g of fiber provide some satiety, but the 16g of fat means you'd need to balance this with lighter meals elsewhere.
Is Table 5, Vicola Cornmeal Crust Mushroom Pizza good for muscle building?
With 10g of protein per serving, this won't be a primary protein source for muscle building, though the mozzarella cheese does contribute some amino acids. You'd want to pair it with additional protein-rich foods to meet your daily targets.
How might Table 5, Vicola Cornmeal Crust Mushroom Pizza affect blood sugar?
With 37g of carbs and only 2g of fiber from a refined crust, this pizza will likely cause a moderate blood sugar spike. The low sugar content (2g) is helpful, but the carb-to-fiber ratio means blood sugar response will depend on what you eat alongside it.
Is Table 5, Vicola Cornmeal Crust Mushroom Pizza heart-healthy?
The saturated fat content at 4.5g per serving is reasonable, and the low cholesterol (15.3mg) is a positive sign. However, the 470mg sodium is nearly a third of the daily limit, so this shouldn't be a frequent choice if you're monitoring salt intake for heart health.
What should I watch out for with Table 5, Vicola Cornmeal Crust Mushroom Pizza?
The sodium content at 470mg per serving adds up quickly if you eat multiple slices, so monitor your total daily intake. The refined flour in the crust (enriched wheat flour) means this isn't a whole grain option, and the added sugar in the pizza sauce contributes to the carb profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
