🧪 Nutrition Facts
- Calories 580.3
- Total Fat 25.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 419.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 91.0 g
- Dietary Fiber 0.9 g
- Sugars 20.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 580.3 calories per serving (1 Serving (156.0g)), German Choc. Iced Brownie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 91.0g per serving (60.2% of calories), of which 20.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Wheat Flour Bleached(flour,niacin, Reduced Iron, Ferrous Sulfate, Thiamin Monotrate, Riboflavin, Folic Acid), Partially Hydrogenated Vegetable Oil (soy Bean And/or Cotton Seed Oil), Cocoa Processed Processed with Alkali, Corn Syrup Solids, Soy Bean Oil, Dry Egg Whites, Corn Starch, Salt, Caramel Color,leavening(baking Soda, Sodium Aluminum Phosphate), Dextrose, Soy Lechitin, Natural and Artificial Flavors, Lactic Acid ,pecans,sodium Acid Pyrophosphate, Sodium Citrate,citric Acid, YELLOW6, Carmel Color, Nonfat Milk ,perservative( Potassium Sorbate), Water , Yellow 5,
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Yellow 5, Caramel Color
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about German Choc. Iced Brownie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of German Choc. Iced Brownie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580.3 kcal | 29% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 419.6 mg | 18% |
| Total Carbohydrate | 91.0 g | 33% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 4.0 g | 8% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
German Choc. Iced Brownie accounts for 29% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 580.3 calories in German Choc. Iced Brownie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.9 min |
| Walking: 17 minutes per mile | 100.1 min |
| Cycling (Low Intensity) | 63.5 min |
| HIIT | 53.8 min |
| Kayaking | 84.8 min |
Find more information on calories burned doing popular exercises.
