Calories in Iced Chocolate Pound Cake

At 470.1 calories per serving (1 Serving (113.0g)), Iced Chocolate Pound Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 74.0g per serving (63.3% of calories), with a good 3.1g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cake Mix (sugar, Enriched Flour Bleached [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cocoa Processed with Alkali, Food Starch-Modified, Soybean Oil, Mono and Diglycerides, Whey, Leavening [baking Soda, Sodium Aluminum Phosphate], Vital Wheat Gluten, Salt, Sorbitan Monostearate, Calcium Acetate, Sodium Stearoyl Lactylate, Nonfat Milk, Guar Gum, Xanthan Gum, Polysorbate 60, Natural and Artificial Flavor, Soy Flour, Egg), Egg, Water, Powdered Sugar (sugar, Cornstarch), Semi-Sweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Chocolate Liquor Processed with Alkali, Soy Lecithin, Salt), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose, Milk Fat, Soy Lecithin), Soybean Oil, Sugar, Glycerin, Vegetable Shortening (palm and Canola Oil), Palm and Palm Kernel Oil, Potassium Sorbate Preservative, Cocoa Powder (processed with Alkali), Natural Flavor, Corn Syrup, Whey Powder, Nonfat Milk, Cocoa Powder, Lactose, Guar Gum, Cocoa Powder Processed with Alkali, Soy Lecithin, Sodium Benzoate Preservative, Methyl Paraben Preservative, Propyl Paraben Preservative.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Iced Chocolate Pound Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Iced Chocolate Pound Cake accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.

How long would it take to burn off the 470.1 calories in Iced Chocolate Pound Cake? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.