Calories in The Original Old Fashioned Sour Cream Crumb Cake

At 519.8 calories per serving (1 Serving (113.0g)), The Original Old Fashioned Sour Cream Crumb Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 71.0g per serving (54.7% of calories), of which 41.0g are sugars. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cake Mix (sugar, Enriched Flour Bleached [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Food Starch-Modified, Whey, Propylene Glycol Monoesters of Fatty Acids, Mono and Diglycerides, Leavening [baking Soda, Sodium Aluminum Phosphate], Vital Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Guar Gum, Xanthan Gum, Natural and Artificial Flavor, Egg, Soy Flour), Egg, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Unsalted Butter (pasteurized Cream, Natural Flavors), Sour Cream (milk and Milk Fat, Nonfat Milk, Food Starch, Gum Acacia, Guar Gum, Locust Bean Gum, Carrageenan, Whey, Lactic Acid, Citric Acid, Phosphoric Acid), Margarine (palm Oil, Water, Soybean Oil, Salt, Natural Flavor, Soy Lecithin, Beta Carotene Color, Vitamin a Palmitate Added), Brown Sugar (sugar, Cane Syrups), Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Natural Flavor, Donut Sugar (dextrose, Food Starch-Modified, Palm Oil, Titanium Dioxide Color, Hydrogenated Cottonseed Oil, Calcium Propionate Preservative, Corn Starch, Artificial Flavor), Glycerin, Spice, Potassium Sorbate Preservative, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sodium Benzoate Preservative, Water, Soybean Oil, Soy Lecithin, Methyl Paraben Preservative, Propyl Paraben Preservative.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of The Original Old Fashioned Sour Cream Crumb Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Original Old Fashioned Sour Cream Crumb Cake accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.

How long would it take to burn off the 519.8 calories in The Original Old Fashioned Sour Cream Crumb Cake? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.