Calories in Frichik, Original

Frichik, Original contains 79.9 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (55.5% of calories), which supports muscle repair and satiety. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Fri Chik: Textured Vegetable Protein (soy Protein Isolate, Soy Protein Concentrate, Wheat Gluten, Water for Hydration), Egg Whites, Corn Oil. Contains 2% or Less of Corn Starch, Salt, Dextrose, Potassium Chloride, Disodium Inosinate, Phosphoric Acid, Modified Corn Starch, Hydrolyzed Soy Protein, Guar Gum, Baking Powder (sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Onion Powder, Carrageenan, Vitamins and Minerals (niacinamide, Iron [ferrous Sulfate], Vitamin B1 [thiamin Mononitrate], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B2 [riboflavin], Vitamin B12 [cyanocobalamin]), Natural Flavors from Non-Meat Sources, Soybean Oil, Wheat Fiber, Nonfat Dry Milk. Broth: Water, Modified Corn Starch, Hydrolyzed Wheat Gluten, Corn Gluten, Soy Protein, Salt, Phosphoric Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Frichik, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Frichik, Original accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 55.5% of the calories.

How long would it take to burn off the 79.9 calories in Frichik, Original? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.