🧪 Nutrition Facts
- Calories 430.1
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 25.5 mg
- Sodium 95.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 70.0 g
- Dietary Fiber 3.1 g
- Sugars 48.0 g
- Protein 3.0 g
- Vitamin A 299.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 430.1 calories per serving (1 Serving (170.0g)), Ultimate Brown Bag Apple Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 70.0g per serving (62.9% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples, Sugar, Pie Shell (flour [unenriched, Unbleached], Vegetable Shortening [partially Hydrogenated Soybean Oil], Water, Dextrose, Salt, Baking Soda), Butter, Flour, Tapioca Starch, Cinnamon, Lemon Flavor, Vanilla.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ultimate Brown Bag Apple Pie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Ultimate Brown Bag Apple Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.1 kcal | 21.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 70.0 g | 25% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 3.0 g | 6% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ultimate Brown Bag Apple Pie accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.1 calories in Ultimate Brown Bag Apple Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Cycling (High Intensity) | 26.6 min |
Find more information on calories burned doing popular exercises.
