Calories in Muffins, Triple Berry

At 439.9 calories per serving (1 Serving (106.0g)), Muffins, Triple Berry is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (54.1% of calories), of which 34.0g are sugars. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulphate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Soybean Oil, Blueberries, Red Raspberries, Blackberries, Modified Corn Starch. Contains 2% or Less of Each of the Following: Partially Hydrogenated Soybean And/or Cottonseed And/or Canola Oil, Mono- and Diglycerides, Soy Lecithin, Soybean Oil, Propylene Glycol Monoesters, Sodium Stearoyl Lactylate, Salt, Nonfat Dry Milk, Leavening (baking Soda, Sodium Aluminium Phosphate), Natural and Artificial Flavors, Sodium Caseinate, Guar Gum, Xanthan Gum. Topping: Sugar.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Muffins, Triple Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muffins, Triple Berry accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.

How long would it take to burn off the 439.9 calories in Muffins, Triple Berry? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.