🧪 Nutrition Facts
- Calories 479.3
- Total Fat 21.0 g
- Saturated Fat 5.0 g
- Cholesterol 15.0 mg
- Sodium 820.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 7.0 g
- Sugars 7.0 g
- Protein 12.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 479.3 calories per serving (1 Serving (167.0g)), Bruschetta Stone-Baked Focaccia Bread Topped with Creme Fraiche Sauce, Marinated Semi-Dried Tomatoes, Italian Pecorino Romano Cheese, Diced Tomatoes, Onions and Roasted Garlic Focaccia Pizza, Bruschetta is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (48.1% of calories), with a good 7.0g of dietary fiber. One thing to note: a single serving contains 820.0mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Focaccia Bread (wheat Flour, Water, Canola Oil, Yeast, Salt, Dextrose), Creme Fraiche Sauce (water, Canola Oil, Olive Oil, Spices, Creme Fraiche [cultured Pasteurized Cream, Cheese Cultures], Butter [cream], Pecorino Romano Cheese [sheep's Milk, Salt, Cheese Cultures, Enzymes], Garlic, Salt, Wheat Flour, Sugar, Wheat Gluten, Potato Starch), Marinated Semi-Dried Tomatoes (semi-Dried Tomatoes, Sunflower Oil, Salt, Spices, Garlic), Pecorino Romano Cheese (sheep's Milk, Salt, Cheese Cultures, Enzymes), Tomatoes, Onions, Roasted Garlic (garlic, Palm Oil).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bruschetta Stone-Baked Focaccia Bread Topped with Creme Fraiche Sauce, Marinated Semi-Dried Tomatoes, Italian Pecorino Romano Cheese, Diced Tomatoes, Onions and Roasted Garlic Focaccia Pizza, Bruschetta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bruschetta Stone-Baked Focaccia Bread Topped with Creme Fraiche Sauce, Marinated Semi-Dried Tomatoes, Italian Pecorino Romano Cheese, Diced Tomatoes, Onions and Roasted Garlic Focaccia Pizza, Bruschetta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bruschetta Stone-Baked Focaccia Bread Topped with Creme Fraiche Sauce, Marinated Semi-Dried Tomatoes, Italian Pecorino Romano Cheese, Diced Tomatoes, Onions and Roasted Garlic Focaccia Pizza, Bruschetta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 479.3 kcal | 24% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 820.0 mg | 36% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 12.0 g | 24% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 100.2 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bruschetta Stone-Baked Focaccia Bread Topped with Creme Fraiche Sauce, Marinated Semi-Dried Tomatoes, Italian Pecorino Romano Cheese, Diced Tomatoes, Onions and Roasted Garlic Focaccia Pizza, Bruschetta accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 479.3 calories in Bruschetta Stone-Baked Focaccia Bread Topped with Creme Fraiche Sauce, Marinated Semi-Dried Tomatoes, Italian Pecorino Romano Cheese, Diced Tomatoes, Onions and Roasted Garlic Focaccia Pizza, Bruschetta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.2 min |
| Walking: 17 minutes per mile | 82.7 min |
| Cycling (Low Intensity) | 52.4 min |
| HIIT | 44.4 min |
| Gymnastics | 109.7 min |
Find more information on calories burned doing popular exercises.