🧪 Nutrition Facts
- Calories 180.5
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 64.9 mg
- Sodium 149.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 5.0 g
- Vitamin A 299.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.5 calories per serving (118.0ml), Golden Eggnog, Thick & Creamy is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 44.8% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Cream, High Fructose Corn Syrup, Corn Syrup, Sugar, Sugared Egg Yolks, Nonfat Dry Milk, Natural and Artificial Flavors, Spices, Salt, Guar Gum, Carrageenan, Potassium Phosphate, Tumeric and Annatto (colors).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Eggnog, Thick & Creamy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Eggnog, Thick & Creamy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.5 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 64.9 mg | 22% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 5.0 g | 10% |
| Vitamin A | 299.7 IU | 6% |
| Calcium | 149.9 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Eggnog, Thick & Creamy accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.5 calories in Golden Eggnog, Thick & Creamy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 12 Minutes Per Mile | 16.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Eggnog, Thick & Creamy
Is Golden Eggnog, Thick & Creamy good for weight loss?
This eggnog is calorie-dense and high in sugar at 18g per serving, making it challenging for weight loss goals. The 9g of fat and minimal protein relative to carbohydrates means it won't keep you feeling full for long.
How might Golden Eggnog, Thick & Creamy affect blood sugar?
With 20g of carbohydrates and 18g of sugar in a small 118ml serving, this eggnog will cause a rapid spike in blood sugar. This makes it unsuitable for people managing diabetes or pre-diabetes.
Is Golden Eggnog, Thick & Creamy heart-healthy?
The 5g of saturated fat and 65mg of cholesterol per serving are moderate concerns for heart health, especially if consumed regularly. The high sugar content is also linked to increased heart disease risk, so this isn't an ideal choice for cardiovascular wellness.
Is Golden Eggnog, Thick & Creamy suitable for people with lactose intolerance?
This product contains both nonfat milk and cream, making it unsuitable for people with lactose intolerance unless they use lactase enzyme supplements.
What should I watch out for with Golden Eggnog, Thick & Creamy?
The sugar content is particularly high—18g per 118ml serving comes mainly from high fructose corn syrup and regular corn syrup. If you're watching sodium or cholesterol intake, this product contains both, though the sodium level is moderate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
