🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 8.0 g
- Sugars 2.0 g
- Protein 14.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Edamame, Sweet Barbecue contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (42.4% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Black Edamame, Sweet Barbecue Seasoning (cane Sugar, Sea Salt, Flavorings, All-Natural Yeast Extract, Citric Acid), Safflower Oil.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Edamame, Sweet Barbecue — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Edamame, Sweet Barbecue contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 14.0 g | 28% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 60.0 mg | 5% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Edamame, Sweet Barbecue accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 42.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Black Edamame, Sweet Barbecue? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Roller Skating | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Edamame, Sweet Barbecue
Is Black Edamame, Sweet Barbecue good for weight loss?
With only 130 calories per serving and 8g of fiber, this snack can support weight loss efforts by keeping you satisfied without excess calories. The high protein content at 14g also helps maintain muscle while in a calorie deficit.
Is Black Edamame, Sweet Barbecue good for muscle building?
Black edamame provides 14g of protein per 30g serving, making it a solid plant-based option for muscle building when combined with resistance training. The addition of iron supports oxygen transport to muscles during workouts.
How does the fiber in Black Edamame, Sweet Barbecue support digestion?
The 8g of fiber per serving promotes healthy digestion by feeding beneficial gut bacteria and supporting regular bowel movements. This substantial fiber content also helps slow digestion, which can stabilize blood sugar and extend feelings of fullness.
Is Black Edamame, Sweet Barbecue a good snack for kids?
The sweet barbecue flavor makes these appealing to kids who enjoy savory-sweet snacks. At 130 calories with good protein and fiber, they're a nutritious option for older children, though the 240mg sodium per serving is moderate and worth keeping in mind if your child has multiple salty snacks throughout the day.
What diets does Black Edamame, Sweet Barbecue suit?
These work well for high-protein, high-fiber, vegan, vegetarian, and paleo diets. They're also suitable for gluten-free eating and can fit into keto diets in moderation given the relatively low net carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
