🧪 Nutrition Facts
- Calories 220.1
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 54.9 mg
- Sodium 15.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (56.0g)), Traditional Extra Wide Egg Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (73.1% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Semolina, Durum Wheat Flour (enriched with Iron [ferrous Sulfate] and B Vitamins [niacin, Thiamine Mono-Nitrate, Riboflavin, Folic Acid]), Eggs.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Extra Wide Egg Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Extra Wide Egg Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Thiamin (B-1) | 0.56 mg | 47% ✅ |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 3.0 mg | 19% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditional Extra Wide Egg Noodles accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Traditional Extra Wide Egg Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Downhill Skiing | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Extra Wide Egg Noodles
Is Traditional Extra Wide Egg Noodles good for weight loss?
These noodles are fairly calorie-dense at 220 calories per 56g serving, and the low fiber content (1g) means they won't keep you feeling full for long. They could work in a weight loss plan if portioned carefully and paired with vegetables and protein, but they're not an ideal choice on their own.
Is Traditional Extra Wide Egg Noodles good for muscle building?
With 8g of protein per serving, these noodles provide a modest amount of muscle-building amino acids, though you'd want to combine them with additional protein sources like meat, fish, or legumes to meet higher protein needs for strength training.
Is Traditional Extra Wide Egg Noodles good fuel for endurance activities?
The 40g of carbs make these a decent source of quick energy for endurance activities, though the refined carbohydrates will digest rapidly. Pairing them with protein and fat would help sustain energy better during longer efforts.
How might Traditional Extra Wide Egg Noodles affect blood sugar?
These noodles are made from refined wheat flour with minimal fiber, so they'll likely cause a fairly quick rise in blood sugar. The 2g of sugar per serving is low, but the refined carb structure means blood sugar impacts will depend more on what you eat alongside them.
Is Traditional Extra Wide Egg Noodles gluten-free?
No, these contain semolina and durum wheat flour, both of which have gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
