🧪 Nutrition Facts
- Calories 210.1
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.1 calories per serving (1 Serving (42.5g)), Truelicious, Raw Superfood Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 57.1% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dates, Almonds, Coconut, Sunflower Seeds, Pumpkin Seeds, Flax Seeds, Hemp Seeds, Goji Berries, Cacao Powder, Cacao Nibs, Maca Powder, Coconut Nectar, Chia Seeds, Acai Powder, Cinnamon Powder, and Himalayan Pink Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Truelicious, Raw Superfood Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Truelicious, Raw Superfood Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Truelicious, Raw Superfood Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 8.0 g | 16% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Truelicious, Raw Superfood Bar accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Truelicious, Raw Superfood Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Badminton | 29.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Truelicious, Raw Superfood Bar
Is Truelicious, Raw Superfood Bar good for weight loss?
At 210 calories per bar with 13g of fat, this is calorie-dense, so portion control matters if you're watching your weight. However, the 4g of fiber and 5g of protein provide decent satiety, which can help prevent overeating.
Is Truelicious, Raw Superfood Bar heart-healthy?
The ingredient list is genuinely heart-friendly—it's packed with nuts, seeds, and whole food sources of omega-3s like flax and hemp. The 5g of saturated fat per bar is reasonable, and there's no cholesterol from animal products.
What diets does Truelicious, Raw Superfood Bar suit?
This bar works well for vegan, vegetarian, paleo, and keto-friendly diets. It's also suitable for gluten-free eating and fits naturally into whole-food or raw food approaches.
What should I watch out for with Truelicious, Raw Superfood Bar?
The 8g of sugar per bar is moderately high for such a small portion. While some comes from dates, it's worth noting if you're limiting added sugars or managing blood sugar levels.
What does Truelicious, Raw Superfood Bar pair well with for a balanced meal?
Pair it with fresh fruit like berries or an apple to balance out the sweetness and add volume to a snack. It also complements Greek yogurt or a handful of nuts for a more substantial pick-me-up.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
