🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 130.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tutt & Tutt's, Relish Our Relish is a very low-calorie food at 15.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cucumbers, Bell Pepper, Onions, Sugar, Apple Cider Vinegar, Jalapeno Peppers, Salt, Celery Seeds, Ground Mustard, Calcium Chloride, Lime.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tutt & Tutt's, Relish Our Relish. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tutt & Tutt's, Relish Our Relish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tutt & Tutt's, Relish Our Relish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Sodium | 130.1 mg | 6% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tutt & Tutt's, Relish Our Relish accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Tutt & Tutt's, Relish Our Relish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Walking: 19 minutes per mile | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tutt & Tutt's, Relish Our Relish
Is Tutt & Tutt's, Relish Our Relish good for weight loss?
At just 15 calories per serving with no fat or protein, relish is a low-calorie condiment that won't derail weight loss efforts. However, it contains 3g of sugar per serving, so using it in moderation is wise if you're watching added sugars.
Is Tutt & Tutt's, Relish Our Relish a good snack for kids?
Kids may enjoy relish as a condiment, though the jalapeno peppers could make it spicy for younger palates. Mixing it into mild foods or using it sparingly lets them experience new flavors without overwhelming their taste buds.
What diets does Tutt & Tutt's, Relish Our Relish suit?
This relish works well for keto and low-carb diets since it's very low in calories and carbs. It's also suitable for vegan, vegetarian, gluten-free, and paleo diets based on its ingredient list.
What does Tutt & Tutt's, Relish Our Relish pair well with for a balanced meal?
Relish pairs naturally with hot dogs, burgers, and sandwiches to add flavor without extra calories. It also works as a tangy topping for grilled proteins, tacos, or grain bowls to brighten up the overall meal.
How does Tutt & Tutt's, Relish Our Relish fit into a balanced diet?
Relish serves as a flavorful, virtually calorie-free condiment that adds vegetables and tangy notes to meals. While it contributes minimal nutrients, using it to enhance plain proteins or whole grains encourages eating more balanced meals without adding significant calories or fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
