🧪 Nutrition Facts
- Calories 8.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sky Valley, Miso Glaze Marinade is a very low-calorie food at 8.5 calories per serving (1 Serving (19.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (0.5g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Soybean Paste (water, Organic Soybeans, Organic Rice, Salt, Yeast, Koji Culture), Organic Sugar, Water, Organic Spirits (organic Rice, Salt, Koji Culture), Sea Salt, Organic Soybean Paste (organic Rice, Water, Organic Soybeans, Organic Spirits [organic Rice, Salt, Koji Culture], Salt, Koji Culture).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sky Valley, Miso Glaze Marinade. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sky Valley, Miso Glaze Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sky Valley, Miso Glaze Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.5 kcal | 0.4% |
| Total Fat | 0.5 g | 1% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sky Valley, Miso Glaze Marinade accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.5 calories in Sky Valley, Miso Glaze Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.5 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.8 min |
| Climbing Stairs (Moderate) | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sky Valley, Miso Glaze Marinade
Is Sky Valley, Miso Glaze Marinade good for weight loss?
This marinade is extremely low in calories at just 8.5 per serving, making it weight-loss friendly in typical use amounts. Since you'd use it in small quantities to flavor proteins and vegetables, it won't meaningfully impact your daily calorie intake.
Is Sky Valley, Miso Glaze Marinade a good snack for kids?
The strong fermented flavor of miso might be too intense for younger palates, though some kids who enjoy umami-rich foods may like it. You could dilute it or use it sparingly on milder proteins.
Is Sky Valley, Miso Glaze Marinade gluten-free?
Traditional miso marinades often contain barley or wheat, but this version uses only organic rice in the koji culture, making it gluten-free.
What diets does Sky Valley, Miso Glaze Marinade suit?
This works well for paleo, keto, and whole-food diets when used as a flavoring. It's also suitable for vegan and vegetarian diets since it's made entirely from plant-based ingredients.
What does Sky Valley, Miso Glaze Marinade pair well with for a balanced meal?
Brush this onto grilled chicken, fish, or tofu for depth of flavor. It also complements roasted vegetables like mushrooms, eggplant, or zucchini beautifully.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
