🧪 Nutrition Facts
- Calories 191.2
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 35.4 mg
- Sodium 700.9 mg
- Potassium 481.4 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.8 g
- Sugars 7.0 g
- Protein 30.0 g
- Vitamin A 750.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 159.3 IU
- Vitamin E 0.0 mg
- Calcium 700.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 800.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 191.2 calories per serving (354.0ml), Muscle Builder Protein Milk Beverage, Salted Caramel is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 30.0g per serving (58.8% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 700.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Skim Milk, Milk Protein Concentrate, Cream, Soluble Corn Fiber, Salt, Sucralose, Caramel Color, Carrageenan, Natural Flavor, Sodium Hexametaphosphate, Dipotassium Phosphate, Lactase Enzyme, Vitamin a Palmitate and Vitamin D3.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Muscle Builder Protein Milk Beverage, Salted Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Muscle Builder Protein Milk Beverage, Salted Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191.2 kcal | 9.6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 35.4 mg | 12% |
| Sodium | 700.9 mg | 30% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.8 g | 10% |
| Total Sugars | 7.0 g | 14% |
| Protein | 30.0 g | 60% ✅ |
| Vitamin A | 750.5 IU | 15% |
| Vitamin D | 159.3 IU | 20% ✅ |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Calcium | 700.9 mg | 54% ✅ |
| Iron | 0.4 mg | 2% |
| Potassium | 481.4 mg | 10% |
| Phosphorus | 800.0 mg | 64% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Muscle Builder Protein Milk Beverage, Salted Caramel accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 191.2 calories in Muscle Builder Protein Milk Beverage, Salted Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.5 min |
| Walking: 17 minutes per mile | 33.0 min |
| Cycling (Low Intensity) | 20.9 min |
| HIIT | 17.7 min |
| Push-ups | 17.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Muscle Builder Protein Milk Beverage, Salted Caramel
Is Muscle Builder Protein Milk Beverage, Salted Caramel good for weight loss?
With just 191 calories and 30g of protein per serving, this beverage can support weight loss efforts by keeping you satisfied while staying relatively low in calories. The high protein content helps preserve muscle during a calorie deficit and may reduce overall hunger.
Is Muscle Builder Protein Milk Beverage, Salted Caramel good for muscle building?
At 30g of protein per serving, this drink is well-suited for muscle building and recovery after workouts. The protein-to-calorie ratio is efficient, delivering substantial amino acids without excess calories that would need to be burned off.
Is Muscle Builder Protein Milk Beverage, Salted Caramel heart-healthy?
The saturated fat content is relatively modest at 2.5g, and cholesterol is low at 35.4mg, both favorable markers for heart health. However, the high sodium level works against cardiovascular benefits, so this may not be the best choice if you're managing blood pressure or sodium intake.
How does Muscle Builder Protein Milk Beverage, Salted Caramel fit a low-sodium diet?
This beverage is not suitable for a low-sodium diet, as 700.9mg of sodium per serving represents a significant portion of most daily sodium allowances. You'd be better off choosing a lower-sodium protein alternative if sodium restriction is important for your health.
What should I watch out for with Muscle Builder Protein Milk Beverage, Salted Caramel?
The sodium content at 700.9mg per serving is quite high—nearly a third of the daily limit for some people—so consider this if you consume it regularly. Additionally, it contains sucralose (an artificial sweetener) and carrageenan, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
