🧪 Nutrition Facts
- Calories 369.4
- Total Fat 20.0 g
- Saturated Fat 7.0 g
- Cholesterol 35.0 mg
- Sodium 469.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.1 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 1000.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.4 calories per serving (1 Serving (152.0g)), Hand-Crafted Pizza, Chicken Rustica is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 49.4% of calories), including 7.0g of saturated fat. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten Free Crust (water, Rice Flour, Potato Starch, Olive Oil, Honey, Tapioca Flour, Fresh Yeast, Salt), Whole Milk Mozzarella Cheese (pasteurized Whole Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Tomatoes, Chicken (boneless Chicken Breast with Rib Meat, Water, Chicken Breast with Rib Meat, Water, Less than 2% of Potato Starch, Seasoning [sea Salt, Turbinado Sugar, Sodium Carbonate, Natural Flavoring], Chicken, Chicken Broth, Chicken Skin, Natural Flavorings, Salt, Gum Arabic, Natural Flavor [contains Natural Smoke Flavor and Extract of Rosemary], Sunflower Oil), Spinach, Feta Cheese (pasteurized Cow's Milk & Skim Milk, Cheese Culture, Salt, Enzymes, Vegetable Coagulant), Olive Oil, Garlic, Spices, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hand-Crafted Pizza, Chicken Rustica — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hand-Crafted Pizza, Chicken Rustica contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.4 kcal | 18.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 469.7 mg | 20% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 1000.2 IU | 20% ✅ |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 200.6 mg | 15% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hand-Crafted Pizza, Chicken Rustica accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.4 calories in Hand-Crafted Pizza, Chicken Rustica? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.9 min |
| Walking: 17 minutes per mile | 63.7 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.2 min |
| House Cleaning | 99.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hand-Crafted Pizza, Chicken Rustica
Is Hand-Crafted Pizza, Chicken Rustica good for weight loss?
At 369 calories per serving with a solid 16g of protein, this pizza can fit into a weight loss plan if portions are controlled. The relatively high fat content (20g) means you'll want to be mindful of how much you eat, especially since it's easy to consume more than one serving.
Is Hand-Crafted Pizza, Chicken Rustica good for muscle building?
The 16g of protein per slice provides a decent contribution to muscle repair and growth, particularly combined with the carbohydrates that help with recovery. However, you'd likely want to pair this with additional protein sources to meet higher muscle-building requirements.
Is Hand-Crafted Pizza, Chicken Rustica good post-workout fuel?
The balance of 16g protein and 30g carbs makes this a reasonable post-workout option for recovery. The carbs help replenish glycogen stores while the protein supports muscle repair, though adding a side salad or fruit would boost the fiber and micronutrients.
How might Hand-Crafted Pizza, Chicken Rustica affect blood sugar?
With only 4g of sugar and a decent amount of protein and fat to slow digestion, this pizza shouldn't cause a sharp blood sugar spike. The low fiber is a minor drawback, but the overall macronutrient profile is reasonably balanced for blood sugar stability.
What should I watch out for with Hand-Crafted Pizza, Chicken Rustica?
The saturated fat is fairly high at 7g per slice, and sodium is moderate at 470mg, so eating multiple slices could quickly add up. The fiber content is quite low at just 1.1g, which means this won't keep you feeling full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
