🧪 Nutrition Facts
- Calories 290.4
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 39.7 mg
- Sodium 1149.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.1 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.4 calories per serving (1 Serving (137.0g)), Original Thin Crust Pizza, Sausage & Mushroom is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 44.1% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1149.4mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Wheat Flour, Water, Soybean Oil, Palm Oil, Salt, Yeast, Sugar, Calcium Propionate, L-Cysteine. Low Moisture Mozzarella Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (to Prevent Caking). Sauce: Tomato Sauce (water, Tomato Paste), Salt, Spices, Dehydrated Garlic. Sausage: Beef, Pork, Water, Salt, Spices, Garlic Powder. Mushrooms.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Thin Crust Pizza, Sausage & Mushroom — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Thin Crust Pizza, Sausage & Mushroom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.4 kcal | 14.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 39.7 mg | 13% |
| Sodium | 1149.4 mg | 50% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 14.0 g | 28% |
| Vitamin A | 400.0 IU | 8% |
| Calcium | 249.3 mg | 19% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Thin Crust Pizza, Sausage & Mushroom accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.4 calories in Original Thin Crust Pizza, Sausage & Mushroom? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Burpees | 26.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Thin Crust Pizza, Sausage & Mushroom
Is Original Thin Crust Pizza, Sausage & Mushroom good for weight loss?
At 290 calories per slice, this pizza can fit into a weight loss plan if portions are controlled, though the 14g of fat and high sodium content mean it's not an ideal choice for frequent consumption. The 14g of protein and 2.1g of fiber provide some satiety, but you'd need to pair it with lower-calorie foods to keep daily intake in check.
Is Original Thin Crust Pizza, Sausage & Mushroom good for muscle building?
The 14g of protein per slice makes this a reasonable protein source for muscle recovery, though you'd likely need 2-3 slices to meet typical post-workout protein targets. Pairing it with additional protein sources would be more effective for serious muscle-building goals.
Is Original Thin Crust Pizza, Sausage & Mushroom good post-workout fuel?
The combination of carbs (26g) and protein (14g) makes this a decent post-workout option for refueling, though the high fat and sodium content might not be ideal immediately after exercise. A slice or two could work as part of a post-workout meal if paired with some vegetables or a lower-sodium beverage.
Is Original Thin Crust Pizza, Sausage & Mushroom heart-healthy?
The 1,149mg of sodium per slice is a significant concern for heart health, and the 8g of saturated fat adds to the cardiovascular load. If you enjoy this pizza, limiting it to occasional consumption and balancing it with heart-healthy meals would be important.
What should I watch out for with Original Thin Crust Pizza, Sausage & Mushroom?
The sodium content is quite high at 1,149mg per slice—nearly half the daily recommended limit—which can contribute to bloating and water retention. The 8g of saturated fat and use of palm oil in the crust mean this pizza isn't the leanest option if you're watching your saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
