🧪 Nutrition Facts
- Calories 54.2
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.0 mg
- Sodium 489.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sliced Pizza, Cheese contains 54.2 calories per serving (1 Serving (115.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 99.7% of calories), including 3.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Enriched Wheat Flour ((wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Water, Soybean Oil, Sugar, Yeast, Whey Protein Concentrate, Salt. Sauce: Water, Tomato Paste, Sugar, Salt, Spice, Dried Garlic. Topping: Low-Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sliced Pizza, Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sliced Pizza, Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 54.2 kcal | 2.7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 489.9 mg | 21% |
| Total Carbohydrate | 0.0 g | 0% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 0.0 g | 0% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 149.5 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sliced Pizza, Cheese accounts for 2.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 99.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 54.2 calories in Sliced Pizza, Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.1 min |
| Walking: 17 minutes per mile | 9.4 min |
| Cycling (Low Intensity) | 5.9 min |
| HIIT | 5.0 min |
| Rock Climbing (Ascending) | 6.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sliced Pizza, Cheese
Is Sliced Pizza, Cheese good for weight loss?
At 54 calories per 115g serving, this pizza slice is quite low in calories, making it potentially useful for weight loss if portion-controlled. However, the lack of protein (0g) means it won't keep you feeling full for long, so you might find yourself hungry soon after eating.
Is Sliced Pizza, Cheese heart-healthy?
The low saturated fat and cholesterol levels are favorable for heart health. However, the sodium is a concern—nearly 22% of the daily limit in a single slice—so moderation is important if you're watching your sodium intake for cardiovascular reasons.
How does Sliced Pizza, Cheese fit a low-sodium diet?
With 490mg of sodium per slice, this pizza doesn't fit well into a low-sodium diet plan. Even one slice represents a significant portion of a typical daily sodium budget.
Is Sliced Pizza, Cheese suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains mozzarella cheese made from milk and whey protein concentrate in the crust.
What should I watch out for with Sliced Pizza, Cheese?
The sodium content at 490mg per slice adds up quickly if you eat more than one or two pieces. While the saturated fat is moderate at 3.5g, the sugar content of 3g per slice is worth noting, especially if you're limiting added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
