Calories in Sliced Pizza, Cheese

📏 Serving Size: 1 Serving (115.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 54.2
  • Total Fat 6.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 15.0 mg
  • Sodium 489.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 200.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Sliced Pizza, Cheese contains 54.2 calories per serving (1 Serving (115.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 99.7% of calories), including 3.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust: Enriched Wheat Flour ((wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Water, Soybean Oil, Sugar, Yeast, Whey Protein Concentrate, Salt. Sauce: Water, Tomato Paste, Sugar, Salt, Spice, Dried Garlic. Topping: Low-Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes).

🔬 Ingredient Analysis

ℹ️ Fortified / Enriched

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Sliced Pizza, Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories54.2 kcal2.7%
Total Fat6.0 g8%
Saturated Fat3.5 g17%
Cholesterol15.0 mg5%
Sodium489.9 mg21%
Total Carbohydrate0.0 g0%
Dietary Fiber2.0 g7%
Total Sugars3.0 g6%
Protein0.0 g0%
Vitamin A200.1 IU4%
Calcium149.5 mg12%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Sliced Pizza, Cheese accounts for 2.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 99.7% of the calories.

Fat 99.7%
Fat 99.7% Carbs 0.3% Protein 0.1%

🏃 Exercise Burn Time

How long would it take to burn off the 54.2 calories in Sliced Pizza, Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 4.1 min
Walking: 17 minutes per mile 9.4 min
Cycling (Low Intensity) 5.9 min
HIIT 5.0 min
Wrestling 4.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Sliced Pizza, Cheese

Is Sliced Pizza, Cheese good for weight loss?

At 54 calories per 115g serving, this pizza slice is quite low in calories, making it potentially useful for weight loss if portion-controlled. However, the lack of protein (0g) means it won't keep you feeling full for long, so you might find yourself hungry soon after eating.

Is Sliced Pizza, Cheese heart-healthy?

The low saturated fat and cholesterol levels are favorable for heart health. However, the sodium is a concern—nearly 22% of the daily limit in a single slice—so moderation is important if you're watching your sodium intake for cardiovascular reasons.

How does Sliced Pizza, Cheese fit a low-sodium diet?

With 490mg of sodium per slice, this pizza doesn't fit well into a low-sodium diet plan. Even one slice represents a significant portion of a typical daily sodium budget.

Is Sliced Pizza, Cheese suitable for people with lactose intolerance?

This is not suitable for people with lactose intolerance, as it contains mozzarella cheese made from milk and whey protein concentrate in the crust.

What should I watch out for with Sliced Pizza, Cheese?

The sodium content at 490mg per slice adds up quickly if you eat more than one or two pieces. While the saturated fat is moderate at 3.5g, the sugar content of 3g per slice is worth noting, especially if you're limiting added sugars.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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