🧪 Nutrition Facts
- Calories 149.9
- Total Fat 10.0 g
- Saturated Fat 8.0 g
- Cholesterol 15.2 mg
- Sodium 34.8 mg
- Potassium 104.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crunch Bars, Vanilla Ice Cream with Chocolate contains 149.9 calories per serving (1 Serving (49.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 58.4% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream: Milkfat and Nonfat Milk, Sugar, Corn Syrup, High Fructose Corn Syrup, Sweetcream Buttermilk, Whey, Contains Less than 2% Mono and Diglycerides, Guar Gum, Locust Bean Gum, Calcium Sulfate, Polysorbate 80, Carrageenan, Artificial Flavor. Chocolate Coating: Coconut Oil, Sugar, Natural Cocoa and Cocoa (processed with Alkali), Whey, Nonfat Milk, Rice Flour, Chocolate Liquor, Malt Extract, Soybean Oil, Soy Lecithin, Salt, Monoglycerides, Partially Hydrogenated Vegetable Oils (cottonseed and Soybean), Rice Extract, Natural and Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunch Bars, Vanilla Ice Cream with Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunch Bars, Vanilla Ice Cream with Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 34.8 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 59.8 mg | 5% |
| Potassium | 104.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crunch Bars, Vanilla Ice Cream with Chocolate accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Crunch Bars, Vanilla Ice Cream with Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Cross-country Skiing | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crunch Bars, Vanilla Ice Cream with Chocolate
Is Crunch Bars, Vanilla Ice Cream with Chocolate good for weight loss?
This isn't an ideal choice for weight loss. At 150 calories and 10g of fat per bar, it's relatively calorie-dense for a small portion, and the 10g of sugar means most of the carbs come from added sweeteners rather than filling fiber.
Is Crunch Bars, Vanilla Ice Cream with Chocolate heart-healthy?
Not particularly heart-friendly due to the combination of saturated fat, trans fats from partially hydrogenated oils, and added sugars. These ingredients work against cardiovascular health when consumed regularly.
Is Crunch Bars, Vanilla Ice Cream with Chocolate suitable for people with lactose intolerance?
Not suitable—the ice cream and coating both contain milk products (milkfat, nonfat milk, buttermilk, whey, and whey in the chocolate), making this a poor choice for anyone with lactose intolerance.
Is Crunch Bars, Vanilla Ice Cream with Chocolate gluten-free?
This bar appears to be gluten-free based on its ingredients, though rice flour is the main grain component and no wheat, barley, or rye are listed.
What should I watch out for with Crunch Bars, Vanilla Ice Cream with Chocolate?
The saturated fat content (8g per bar) is notably high for such a small serving, making up over a third of a typical daily limit. The sugar adds up quickly, and the bar contains partially hydrogenated oils, a trans fat source that's best minimized.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
