🧪 Nutrition Facts
- Calories 210.1
- Total Fat 13.0 g
- Saturated Fat 4.5 g
- Cholesterol 5.2 mg
- Sodium 130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.1 calories per serving (1 Serving (52.0g)), Racine Danish Kringles, Turtle Danish is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 53.9% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Margarine (interesterified Soybean Oil, Water, Salt, Mono- and Diglycerides, Colored with Annatto/turmeric. Calcium Disodium Edta Preservative. Artificial Butter Flavor. Vitamin a Palmitate Added.), Pecans, Brown Sugar (sugar, Cane Syrups), Sugar, Eggs, Corn Syrup, High Fructose Corn Syrup, 2% or Less of the Following: Butter (cream, Salt), Cocoa, Dextrose, Salt, Soy Protein, Soy Lecithin, Yeast, Partially Hydrogenated Soybean & Cottonseed Oils, Modified Food Starch, Nonfat Dry Milk, Calcium Carbonate, Maltodextrin, Natural & Artificial Flavors, Red 40, Blue 1, Yellow 5, Chocolate Liquor, Cinnamon, Calcium Propionate Preservative, Tocopherols Preservative, Agar-Agar, Potassium Sorbate Preservative, Sodium Propionate Preservative, Heliotropine, Hydrochloric Acid, Malted Barley Flour, Corn Starch, Xanthan & Guar Gums, Color Added.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate, Sodium Propionate
Artificial Colours: Red 40, Yellow 5, Blue 1, Color Added
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Food Starch, Agar, Agar-Agar
Fortification / Enrichment Agents: Vitamin A Palmitate, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Racine Danish Kringles, Turtle Danish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Racine Danish Kringles, Turtle Danish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Racine Danish Kringles, Turtle Danish accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Racine Danish Kringles, Turtle Danish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Trampoline (Jumping) | 54.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Racine Danish Kringles, Turtle Danish
Is Racine Danish Kringles, Turtle Danish good for weight loss?
This pastry is calorie-dense at 210 calories per serving with 13g of fat and 14g of sugar, making it challenging for weight loss goals. The low fiber (1g) and protein (2g) content means it won't keep you satisfied for long, likely leading to continued snacking.
Is Racine Danish Kringles, Turtle Danish suitable for people with lactose intolerance?
While the main dairy ingredient is listed as 2% or less butter, the product also contains nonfat dry milk, which means it does contain lactose and is not suitable for people with lactose intolerance.
Is Racine Danish Kringles, Turtle Danish gluten-free?
No, this is not gluten-free—wheat flour is the first ingredient, and the product also contains malted barley flour.
What diets does Racine Danish Kringles, Turtle Danish suit?
This pastry doesn't align well with weight-loss, low-sugar, or low-fat diets. It's not suitable for gluten-free, dairy-free, or vegan diets either.
What should I watch out for with Racine Danish Kringles, Turtle Danish?
The sugar content is notably high at 14g per serving, and the ingredient list includes multiple added sugars (brown sugar, sugar, corn syrup, high fructose corn syrup) plus artificial colors (Red 40, Blue 1, Yellow 5). It also contains partially hydrogenated oils, which are trans fats that you should limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
