🧪 Nutrition Facts
- Calories 150.0
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 5.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (50.0g)), Kringle, Bavarian Creme is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (50% of calories), of which 11.0g are sugars.
📝 Ingredients
Sugar, Wheat Flour, Margarine (interesterified Soybean Oil, Water, Salt, Mono- and Diglycerides, Colored with Annatto/turmeric, Calcium Disodium Edta Added as a Preservative, Artificial Butter Flavor, Vitamin a Palmitate Added.), Corn Syrup, Brown Sugar (sugar, Cane Syrups), Eggs, Corn Syrup, Corn Starch, Contains 2% or Less of the Following: Water, Soy Protein, Soy Lecithin, Yeast, Dextrose, Sat, Citric Acid, Yellow 5 & 6, Natural & Artificial Flavors, Potassium Sorbate Preservative, Sodium Benzoate Preservative, Tocopherols Preservative, Calcium Carbonate, Xanthan Gum, Locust Bean Gum, Partially Hydrogenated Soybean & Cottonseed Oils, Maltodextrin, Agar-Agar, Calcium Propionate Preservative, Cinnamon, Malted Barley, Color Added.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate
Artificial Colours: Yellow 5, Color Added
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Locust Bean Gum, Agar, Agar-Agar
Fortification / Enrichment Agents: Vitamin A Palmitate, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kringle, Bavarian Creme — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kringle, Bavarian Creme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Vitamin A | 300.0 IU | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kringle, Bavarian Creme accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Kringle, Bavarian Creme? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 11 minutes per mile | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kringle, Bavarian Creme
Is Kringle, Bavarian Creme good for weight loss?
Bavarian Creme Kringle is not ideal for weight loss due to its high sugar content at 11g per 50g serving and relatively low protein at just 2g. While the portion size is small, the 150 calories come mostly from sugar and fat with minimal nutritional density, making it easy to overconsume without feeling satisfied.
Is Kringle, Bavarian Creme a good snack for kids?
This can work as an occasional treat for kids given its small portion size and familiar sweet flavor, though parents should note the artificial colors (Yellow 5 & 6) and multiple preservatives in the ingredient list. The relatively low choking risk makes it reasonably safe for older children.
Is Kringle, Bavarian Creme suitable for people with lactose intolerance?
This product appears to be suitable for people with lactose intolerance, as the ingredient list does not include milk, cream, or other obvious dairy products. The filling appears to be dairy-free despite the Bavarian Creme name.
Is Kringle, Bavarian Creme gluten-free?
This is not gluten-free, as wheat flour is the second ingredient listed and malted barley is also included near the end of the ingredient list.
What diets does Kringle, Bavarian Creme suit?
Bavarian Creme Kringle is compatible with dairy-free and egg-free diets (though eggs are present in the filling itself, so it's not egg-free). It would not suit vegan, gluten-free, or low-sugar diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
