🧪 Nutrition Facts
- Calories 280.0
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 150.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 Serving (80.0g)), Pastry Pocket, Mango is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 51.4% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Glucose Syrup, Modified Corn Starch, Vegetable Shortening (palm Oil, Soybean Oil, Modified Palm Oil), Canola Oil, Salt, Yeast, Soy Flour, Whey, Eggs, Sodium Alginate, Citric Acid, Carbonate, Glucose Solids, Calcium Sulphate, Agar-Agar, Titanium Dioxide, Locust Bean Gum, Xanthan Gum, Sodium Hexametaphosphate, Mono & Diglycerides, Ascorbic Acid, Natural and Artificial Flavor, Potassium Sorbate, Phosphoric Acid, Titanium Dioxide, Fd&c Yellow #5, Fd&c Red #6.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Diglycerides, Xanthan Gum, Locust Bean Gum, Modified Corn Starch, Sodium Alginate, Agar, Agar-Agar
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pastry Pocket, Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pastry Pocket, Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 150.4 mg | 7% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 12.0 g | 24% |
| Protein | 3.0 g | 6% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pastry Pocket, Mango accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Pastry Pocket, Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Hiking | 43.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pastry Pocket, Mango
How might Pastry Pocket, Mango affect blood sugar?
With 31g of carbs and only 1g of fiber, this pastry will likely cause a relatively quick rise in blood sugar. The 12g of sugar and refined flour base offer little to slow digestion, making it less ideal for blood sugar management.
Is Pastry Pocket, Mango heart-healthy?
The combination of saturated fat (6g) and trans fat-prone ingredients like partially hydrogenated oils isn't ideal for heart health. While a single pastry won't cause harm, making this a frequent choice could contribute to less heart-friendly eating patterns.
Is Pastry Pocket, Mango suitable for people with lactose intolerance?
This pastry contains whey, a dairy product, so it's not suitable for people with lactose intolerance.
Is Pastry Pocket, Mango gluten-free?
No, this contains enriched wheat flour as a primary ingredient, making it unsuitable for people with celiac disease or gluten sensitivity.
What should I watch out for with Pastry Pocket, Mango?
This pastry is high in sugar at 12g per serving, with added sugars from both the filling and dough. The saturated fat content (6g) and ultra-processed ingredient list with multiple additives and artificial colors mean it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
