🧪 Nutrition Facts
- Calories 120.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 460.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet Side Angel Hair Pasta with Herbs contains 120.0 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (76.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Vermicelli Product (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Seasoning Blend (whey, Salt, Maltodextrin, Palm Oil And/or Soybean Oil, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Lactose, Food Starch - Modified, Spices, Onion Powder, Garlic Powder, Sodium Phosphate, Sodium Caseinate, Disodium Inosinate, Disodium Guanylate, Colors Added [titanium Dioxide Yellow 5, Yellow 5 Lake, Yellow 6], Sodium Silicoaluminate, Annatto Extract Color, Natural Flavors).
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Side Angel Hair Pasta with Herbs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Side Angel Hair Pasta with Herbs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Sodium | 460.0 mg | 20% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Side Angel Hair Pasta with Herbs accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Gourmet Side Angel Hair Pasta with Herbs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Cycling (Moderate Intensity) | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Side Angel Hair Pasta with Herbs
Is Gourmet Side Angel Hair Pasta with Herbs good for weight loss?
At 120 calories per serving with just 1.5g fat and 4g protein, this pasta is relatively light. However, it's low in protein and fiber, which means it won't keep you feeling full as long as heartier options—you might find yourself wanting more food shortly after eating.
Is Gourmet Side Angel Hair Pasta with Herbs heart-healthy?
The minimal fat content and low saturated fat make this a heart-friendly choice nutritionally. The main concern is sodium—at 460mg per small serving, regular consumption could contribute too much to daily sodium intake, which matters for heart health and blood pressure.
How does Gourmet Side Angel Hair Pasta with Herbs fit a low-sodium diet?
This won't work well for a low-sodium diet. One serving already provides 460mg of sodium, and a typical pasta portion would exceed 1,100mg, making it difficult to fit into most sodium-restricted meal plans.
Is Gourmet Side Angel Hair Pasta with Herbs suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance. The seasoning blend explicitly contains whey and lactose as ingredients.
What should I watch out for with Gourmet Side Angel Hair Pasta with Herbs?
The seasoning blend contains whey and lactose, so this isn't suitable if you have dairy sensitivity. With 460mg of sodium per 34g serving, a typical pasta portion (about 85g dry) would deliver over 1,100mg of sodium, which is substantial for a single side dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
