🧪 Nutrition Facts
- Calories 329.3
- Total Fat 18.0 g
- Saturated Fat 10.0 g
- Cholesterol 50.7 mg
- Sodium 829.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.9 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.3 calories per serving (1 Serving (149.0g)), Sausage, Mushroom and Onion Pizza, King Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 49.7% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 829.9mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Palm Oil, Soybean Oil, Yeast, Salt, Sugar, Cultured Wheat Starch, Sodium Bicarbonate, Whey Protein Concentrate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Citric Acid), Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sauce (water, Tomatoes, Spice [salt, Spices, Dehydrated Garlic, Citric Acid], Olive Oil, Granulated Garlic), Sausage (pork, Pork Fat, Spices, Dextrose, Salt, Flavorings, Sodium Phosphates, Yeast Extract), Mushroom, Onion.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage, Mushroom and Onion Pizza, King Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage, Mushroom and Onion Pizza, King Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.3 kcal | 16.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 50.7 mg | 17% |
| Sodium | 829.9 mg | 36% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 500.6 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 350.2 mg | 27% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage, Mushroom and Onion Pizza, King Cheese accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.3 calories in Sausage, Mushroom and Onion Pizza, King Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.8 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Barre | 64.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage, Mushroom and Onion Pizza, King Cheese
Is Sausage, Mushroom and Onion Pizza, King Cheese good for weight loss?
With 329 calories and 18g fat per slice, this pizza is moderately calorie-dense, making portion control important for weight loss goals. The decent protein content at 16g helps with satiety, but the relatively high saturated fat and sodium suggest this works better as an occasional choice rather than a regular staple.
Is Sausage, Mushroom and Onion Pizza, King Cheese good for muscle building?
The 16g of protein per slice provides a solid contribution to muscle repair and growth. Combined with the carbs from the crust, this could work as part of a post-workout meal, though you'd likely want to pair it with additional protein sources if muscle building is your primary focus.
Is Sausage, Mushroom and Onion Pizza, King Cheese good post-workout fuel?
This pizza hits the mark for post-workout recovery with a solid carb-to-protein ratio (25g carbs and 16g protein). The fat content slows digestion slightly, but the overall nutrient balance makes it a reasonable post-exercise meal choice.
Is Sausage, Mushroom and Onion Pizza, King Cheese heart-healthy?
The 10g of saturated fat and high sodium content make this less than ideal for heart health. While the cholesterol level is moderate at 50.7mg, the combination of saturated fat and sodium suggests limiting frequency if you're focused on cardiovascular wellness.
What should I watch out for with Sausage, Mushroom and Onion Pizza, King Cheese?
Sodium is the biggest concern here at 830mg per slice—over a third of the daily limit. The saturated fat content at 10g per slice is also notable, so this isn't ideal if you're monitoring heart health. Be mindful of portion sizes and balance with lower-sodium meals throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
