🧪 Nutrition Facts
- Calories 230.4
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 29.8 mg
- Sodium 430.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 8.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (1 Serving (85.0g)), Eggplant Parmesan Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (49.6% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Filling: Eggplant (eggplant, Tomato, Olive Oil, Sunflower Oil, Garlic, Salt, Citric Acid), Mozzarella Cheese (pasteurized Milk, Salt, Rennet), Breadcrumbs (wheat Flour, Natural Yeast, Salt), Roasted Tomato, Provolone Cheese (milk, Salt, Rennet), Sunflower Oil, Lactose, Basil Paste (fresh Basil, Sunflower Oil, Salt, Baking Soda), Salt, Garlic. Pasta: Soft Wheat Flour, Pasteurized Egg, Durum Wheat Semolina.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Eggplant Parmesan Ravioli. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Eggplant Parmesan Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Eggplant Parmesan Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 430.1 mg | 19% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 8.0 g | 16% |
| Vitamin A | 400.4 IU | 8% |
| Calcium | 100.3 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Eggplant Parmesan Ravioli accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Eggplant Parmesan Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Walking: 18 minutes per mile | 41.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Eggplant Parmesan Ravioli
Is Eggplant Parmesan Ravioli good for weight loss?
At 230 calories per 85g serving with 8g of protein and 2g of fiber, this ravioli could fit into a weight loss plan if portions are controlled. The moderate calorie density and decent protein content help with satiety, though you'd want to account for the full serving size in your daily intake.
Is Eggplant Parmesan Ravioli heart-healthy?
The saturated fat content is fairly low at 3g per serving, and cholesterol is modest at 29.8mg. The inclusion of olive oil and vegetables like eggplant and tomato provides some heart-friendly components, making this a reasonably balanced choice within a heart-conscious diet.
How does Eggplant Parmesan Ravioli fit a low-sodium diet?
With 430mg of sodium per 85g serving, this dish exceeds what many low-sodium diets allow per serving—typical limits are 300-400mg. You'd need to account for this carefully or pair it with very low-sodium sides to stay within daily targets.
Is Eggplant Parmesan Ravioli suitable for people with lactose intolerance?
This ravioli is not suitable for people with lactose intolerance. The filling contains both mozzarella and provolone cheese made from milk, and lactose is listed as a separate ingredient, indicating significant lactose content throughout the product.
What should I watch out for with Eggplant Parmesan Ravioli?
The sodium content of 430mg per serving is moderate and can add up quickly if you eat multiple servings or combine it with other salty foods. Since this is a cheese-based pasta dish, portion control matters—the 10g of fat per serving is reasonable but comes primarily from the cheese and oils.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
