🧪 Nutrition Facts
- Calories 250.3
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.6 mg
- Sodium 180.2 mg
- Potassium 120.1 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.3 calories per serving (1 Serving (77.0g)), Boom Boom Cherry Flavored Cherry Amaretto Flavored Ice Cream with Cherry Flavored Swirls Between Chocolate Chip Cookies Ice Cream Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (55.8% of calories), of which 20.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream (milk, Cream, Skim Milk, Cherry Flavored Swirls [water, Corn Syrup, Sugar, Natural Flavor, Pectin, Red Berries for Color, Citric Acid, Malic Acid, Salt, Sodium Citrate], Buttermilk, Whey, Sugar, Corn Syrup, Contains 2% or Less of Cherry Juice Concentrate, Natural and Artificial Flavors, Mono and Diglycerides, Guar Gum, Calcium Sulfate, Carob Bean Gum, Cellulose Gum, Carrageenan, Beet Juice for Color). Chocolate Chocolate Chip Cookie (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Palm Oil, Brown Sugar, Semi-Sweet Chocolate Chips [sugar, Unsweetened Chocolate, Milk Fat, Cocoa Butter, Unsweetened Chocolate Processed with Alkali, Soy Lecithin, Vanilla Extract], Eggs, Cocoa Processed with Alkali, Contains 2% or Less of: Chocolate Liquor, Margarine [palm Oil, Water, Salt, Contains Less than 2% of: Mono and Diglycerides, Whey Solids, Natural and Artificial Flavor, Citric Acid, Beta Carotene for Color, Vitamin a Palmitate], Natural and Artificial Flavor, Baking Soda, Salt, Ammonium Bicarbonate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Pectin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boom Boom Cherry Flavored Cherry Amaretto Flavored Ice Cream with Cherry Flavored Swirls Between Chocolate Chip Cookies Ice Cream Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boom Boom Cherry Flavored Cherry Amaretto Flavored Ice Cream with Cherry Flavored Swirls Between Chocolate Chip Cookies Ice Cream Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.3 kcal | 12.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.6 mg | 8% |
| Sodium | 180.2 mg | 8% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 60.1 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 120.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boom Boom Cherry Flavored Cherry Amaretto Flavored Ice Cream with Cherry Flavored Swirls Between Chocolate Chip Cookies Ice Cream Sandwiches accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.3 calories in Boom Boom Cherry Flavored Cherry Amaretto Flavored Ice Cream with Cherry Flavored Swirls Between Chocolate Chip Cookies Ice Cream Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Swimming (High Intensity) | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boom Boom Cherry Flavored Cherry Amaretto Flavored Ice Cream with Cherry Flavored Swirls Between Chocolate Chip Cookies Ice Cream Sandwiches
Is Boom Boom Cherry Flavored Cherry Amaretto Flavored Ice Cream with Cherry Flavored Swirls Between Chocolate Chip Cookies Ice Cream Sandwiches good fuel for endurance activities?
This isn't an ideal choice for endurance activities. While the 35g of carbs provide quick energy, the high sugar and fat content will likely cause energy fluctuations rather than sustained fuel, and the richness may sit heavy in your stomach during physical activity.
How might Boom Boom Cherry Flavored Cherry Amaretto Flavored Ice Cream with Cherry Flavored Swirls Between Chocolate Chip Cookies Ice Cream Sandwiches affect blood sugar?
The high sugar content relative to fiber (20g sugar, 1g fiber) means this will cause a rapid blood sugar spike. Your body will process the simple carbs quickly, which could lead to an energy crash afterward.
Is Boom Boom Cherry Flavored Cherry Amaretto Flavored Ice Cream with Cherry Flavored Swirls Between Chocolate Chip Cookies Ice Cream Sandwiches heart-healthy?
The combination of saturated fat, added sugars, and sodium doesn't align with heart-healthy eating patterns. Regular consumption of foods like this is linked to increased cardiovascular risk.
Is Boom Boom Cherry Flavored Cherry Amaretto Flavored Ice Cream with Cherry Flavored Swirls Between Chocolate Chip Cookies Ice Cream Sandwiches suitable for people with lactose intolerance?
This product contains milk, cream, buttermilk, and whey, making it unsuitable for people with lactose intolerance unless they use lactase supplements.
What should I watch out for with Boom Boom Cherry Flavored Cherry Amaretto Flavored Ice Cream with Cherry Flavored Swirls Between Chocolate Chip Cookies Ice Cream Sandwiches?
This ice cream sandwich packs 20g of sugar in a single serving—more than half the recommended daily limit for added sugars. The saturated fat content (6g per serving) is also notable, so enjoying this occasionally rather than regularly makes sense for your overall health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
