🧪 Nutrition Facts
- Calories 230.0
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 50.2 mg
- Sodium 300.1 mg
- Potassium 24.8 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (62.0g)), Poppy Seed Muffins, Lemon, Blueberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (52% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Eggs, Blueberries, Rice Flour, Soybean And/or Canola Oil, Muffin Mix (cornstarch, Modified Cornstarch, Gluten Free Flour Blend [amaranth Flour, Brown Rice Flour, Quinoa Flour, Rice Flour], Dextrose, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate], Potato Starch, Salt, Sugar, Tapioca Flour, Cellulose Gum, Natural Flavor, Soy Lecithin, Xanthan Gum), Egg Whites, Poppy Seeds, Natural Lemon Flavor, Sodium Propionate (preservative), Water, Salt, Amylase.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Propionate
Artificial Colours: Amaranth
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Poppy Seed Muffins, Lemon, Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Poppy Seed Muffins, Lemon, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 300.1 mg | 13% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 3.0 g | 6% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 24.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Poppy Seed Muffins, Lemon, Blueberry accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Poppy Seed Muffins, Lemon, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Walking: 24 minutes per mile | 56.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Poppy Seed Muffins, Lemon, Blueberry
Is Poppy Seed Muffins, Lemon, Blueberry good for weight loss?
At 230 calories per muffin with 11g of fat and only 3g of protein, these aren't ideal for weight loss. The high sugar content (16g) and low fiber (1g) mean they won't keep you satisfied for long, making it easy to overeat.
Is Poppy Seed Muffins, Lemon, Blueberry good fuel for endurance activities?
These muffins could work as a quick carb source before or during shorter endurance activities, since they're portable and contain 30g of carbs. However, the high sugar relative to fiber means the energy boost may be followed by a crash.
How might Poppy Seed Muffins, Lemon, Blueberry affect blood sugar?
With 16g of sugar, minimal fiber, and only 3g of protein, this muffin will likely cause a rapid blood sugar spike. The carbs-to-fiber ratio (30g carbs to 1g fiber) means there's little to slow down absorption.
Is Poppy Seed Muffins, Lemon, Blueberry gluten-free?
Yes, these muffins are gluten-free—the muffin mix specifically includes a gluten-free flour blend and the ingredients list confirms no gluten-containing items.
What should I watch out for with Poppy Seed Muffins, Lemon, Blueberry?
The 16g of sugar per muffin is the main concern—that's roughly 4 teaspoons of sugar in a single serving. The low protein and fiber combination offers minimal nutritional staying power despite the blueberries.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
