Calories in Flamin' Blue Buffalo Chicken Smoked Snack Sticks

📏 Serving Size: 1 Serving (14.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 25.1
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 12.0 mg
  • Sodium 240.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 100.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 9.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Flamin' Blue Buffalo Chicken Smoked Snack Sticks is a very low-calorie food at 25.1 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 4.0g per serving (64% of calories), which supports muscle repair and satiety.

🏷️ Diet & Nutrition Tags

✅ Zero Carb ✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chicken, Hot Cayenne Pepper Sauce (aged Cayenne Red Pepperes, Distilled Vinegar, Water, Salt, Garlic Powder), Pasteurized Processed Blue Cheese {blue Cheese {cultured Milk, Dry Cream (cream, Skim Milk, Sodium Phosphates), Salt, Natural Flavor, Enzymes, Powdered Cellulose, Natamycin}, Salt, Encapsulated Citric Acid, Sugar, Brown Sugar, Spices, Natural Butter Flavorings, Dextrose, Tomato Powder, Tabasco Powder, Vinegar Powder, Modified Food Starch, Sodium Phosphate, Onion Dehydrated, Garlic Dehydrated, Sodium Nitrite, Stuffed in Beef Collagen Casings.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives: Sodium Nitrite, Natamycin

Emulsifiers / Stabilisers: Modified Food Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Flamin' Blue Buffalo Chicken Smoked Snack Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories25.1 kcal1.3%
Total Fat1.0 g1%
Cholesterol12.0 mg4%
Sodium240.0 mg10%
Protein4.0 g8%
Vitamin A100.0 IU2%
Vitamin C0.6 mg1%
Calcium9.9 mg1%
Iron0.2 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Flamin' Blue Buffalo Chicken Smoked Snack Sticks accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 64% of the calories.

Fat 36%
Protein 64%
Fat 36% Protein 64%

🏃 Exercise Burn Time

How long would it take to burn off the 25.1 calories in Flamin' Blue Buffalo Chicken Smoked Snack Sticks? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 1.9 min
Walking: 17 minutes per mile 4.3 min
Cycling (Low Intensity) 2.7 min
HIIT 2.3 min
Mowing Lawn (Walking Moderate) 3.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Flamin' Blue Buffalo Chicken Smoked Snack Sticks

Is Flamin' Blue Buffalo Chicken Smoked Snack Sticks good for weight loss?

These snack sticks are quite low in calories at about 25 per stick, making them easy to fit into a calorie-controlled diet. The high protein-to-calorie ratio (4g protein in just 25 calories) helps keep you satisfied without excess calories.

Is Flamin' Blue Buffalo Chicken Smoked Snack Sticks a good snack for kids?

The Flamin' Blue Buffalo seasoning is quite spicy, so these are better suited for older kids or adults who enjoy heat. Younger children would likely find the cayenne pepper and hot sauce too intense.

Is Flamin' Blue Buffalo Chicken Smoked Snack Sticks suitable for people with lactose intolerance?

Unfortunately, these aren't suitable for lactose intolerance since they contain blue cheese as a primary ingredient. While the cheese has been processed, it still contains lactose.

What diets does Flamin' Blue Buffalo Chicken Smoked Snack Sticks suit?

These work well for keto, low-carb, paleo, and high-protein diets given their zero carbs and strong protein content. However, the spicy seasonings and processed ingredients may not align with some whole-food-focused eating approaches.

What does Flamin' Blue Buffalo Chicken Smoked Snack Sticks pair well with for a balanced meal?

Pair these with fresh vegetables like celery, cucumber, or bell peppers, or with a mild cheese and whole-grain crackers for a more balanced snack. They also complement fruit like grapes or apple slices well, as the sweetness balances the spicy kick.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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