🧪 Nutrition Facts
- Calories 136.0
- Total Fat 14.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 900.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.2 g
- Dietary Fiber 1.2 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sicilian Black Olives contains 136.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 93.5% of calories), including 1.0g of saturated fat. One thing to note: a single serving contains 900.0mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Olives, Water, Sea Salt, L-Ascorbic Acid, Citric Acid
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sicilian Black Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sicilian Black Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136.0 kcal | 6.8% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 900.0 mg | 39% ⚠️ |
| Total Carbohydrate | 1.2 g | 0% |
| Dietary Fiber | 1.2 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sicilian Black Olives accounts for 6.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 93.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 136.0 calories in Sicilian Black Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.3 min |
| Walking: 17 minutes per mile | 23.5 min |
| Cycling (Low Intensity) | 14.9 min |
| HIIT | 12.6 min |
| Cycling (High Intensity) | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sicilian Black Olives
Is Sicilian Black Olives good for weight loss?
At 136 calories per 100g with minimal protein and carbs, olives are calorie-dense due to their fat content. They can fit into a weight loss plan in small portions as part of a balanced diet, particularly because the fat and fiber promote satiety.
Is Sicilian Black Olives heart-healthy?
Olives contain mostly unsaturated fat, which is considered heart-healthy, though the high sodium level may offset some of these benefits by potentially raising blood pressure. If you enjoy them, using them sparingly as a flavoring rather than eating them by the handful helps preserve the cardiovascular advantages.
How does Sicilian Black Olives fit a low-sodium diet?
With 900mg of sodium per 100g, these olives are not suitable for a low-sodium diet without strict portion limits. Most low-sodium guidelines recommend limiting olives to a very small serving if included at all.
What diets does Sicilian Black Olives suit?
These olives work well for Mediterranean, keto, and paleo diets, where healthy fats are emphasized and whole, minimally processed foods are preferred. They're less ideal for low-sodium and strict weight loss plans due to their salt content and calorie density.
What should I watch out for with Sicilian Black Olives?
The sodium content is quite high at 900mg per 100g, making these olives problematic if you're monitoring salt intake. Portion control matters here since it's easy to consume a significant portion without realizing how many calories you're eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
