🧪 Nutrition Facts
- Calories 309.6
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 54.4 mg
- Sodium 330.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 400.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.6 calories per serving (1 Serving (151.0g)), Jumbo Round Ravioli, Goat Cheese & Herb is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 35.0g per serving (43% of calories). It provides a noteworthy 350.3mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dough Ingredients. Extra Fancy Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dough Mix (yellow Corn Flour, Vegetable Oil (soybean Oil) Beta Carotene), Eggs. Filling Ricotta Impastata (pasteurized Whole Milk, Whey, Cream, Vinegar, Salt and Stabilizers), Goat Cheese (pasteurized Goat Milk, Salt, Bacterial Culture, Microbial Enzyme), Romano Cheese (pasteurized Sheep's Milk Cheese Culture, Salt, Corn Starch and Powdered Cellulose), Fresh Garlic, Rosemary, Fresh Eggs, and Salt.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jumbo Round Ravioli, Goat Cheese & Herb — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jumbo Round Ravioli, Goat Cheese & Herb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.6 kcal | 15.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 54.4 mg | 18% |
| Sodium | 330.7 mg | 14% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 15.0 g | 30% |
| Vitamin A | 400.2 IU | 8% |
| Calcium | 350.3 mg | 27% ✅ |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jumbo Round Ravioli, Goat Cheese & Herb accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.6 calories in Jumbo Round Ravioli, Goat Cheese & Herb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.7 min |
| Walking: 16 minutes per mile | 48.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jumbo Round Ravioli, Goat Cheese & Herb
Is Jumbo Round Ravioli, Goat Cheese & Herb good for weight loss?
At 310 calories per serving with moderate protein (15g) but relatively high carbs and fat, this isn't ideal for weight loss. You'd need to watch portion sizes carefully, as the calorie density is fairly concentrated for what's essentially a small pasta serving.
Is Jumbo Round Ravioli, Goat Cheese & Herb good for muscle building?
The 15g of protein per serving is decent, though you'd likely need to pair this with additional protein sources or eat multiple servings to reach optimal intake for muscle building. The carbs can help with recovery and energy for workouts.
Is Jumbo Round Ravioli, Goat Cheese & Herb good post-workout fuel?
This works reasonably well post-workout thanks to the carb-protein combination (35g carbs and 15g protein) needed to replenish glycogen and support muscle recovery. The modest fat content won't slow digestion too much after exercise.
How might Jumbo Round Ravioli, Goat Cheese & Herb affect blood sugar?
With 35g carbs and only 1g sugar plus 2g fiber, this will cause a moderate rise in blood sugar. The whole wheat durum flour base provides some blood sugar stability, though pairing it with a protein or fat source would help further moderate the glycemic response.
What should I watch out for with Jumbo Round Ravioli, Goat Cheese & Herb?
The saturated fat content is notable at 8g per serving, making up more than half the total fat. While the sodium is moderate at 331mg, keep in mind that pasta dishes often come with additional sauces or toppings that could push sodium higher.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
