Calories in Pie with Streusel Topping, Blueberry

📏 Serving Size: 1 Serving (124.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 339.8
  • Total Fat 16.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 9.9 mg
  • Sodium 270.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 48.0 g
  • Dietary Fiber 3.0 g
  • Sugars 28.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 100.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 339.8 calories per serving (1 Serving (124.0g)), Pie with Streusel Topping, Blueberry is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (55.2% of calories), with a good 3.0g of dietary fiber.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Blueberry Filling (blueberries, Water, Sugar, Modified Food Starch, Natural and Artificial Flavor, Salt, Cinnamon), Crust (wheat Flour, Vegetable, Shortening (palm Oil, Soybean Oil, Mono and Diglycerides), Water, Cextrose, Salt, Nonfat Dry Milk), Streusel (butter, Brown Sugar, Desiccated Coconut (coconut, Sodium Metabisulfite), Macaroon Topping (sugar, Yellow Corn Flour, Partially Hydrogenated Cottonseed And/or Soybean Oils, Caramel Color, Artificial Flavor), Bleached Wheat Flour, Sugar, Palm Oil (with Mono and Diglycerides, Polysorbate 60), Eggs Water, Natural and Artificial Flavors, Salt, Nonfat Dry Milk, Modified Food Starch, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Beta Carotene).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Metabisulfite

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors

Fortification / Enrichment Agents: Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Pie with Streusel Topping, Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Pie with Streusel Topping, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories339.8 kcal17%
Total Fat16.0 g21%
Saturated Fat8.0 g40%
Cholesterol9.9 mg3%
Sodium270.3 mg12%
Total Carbohydrate48.0 g17%
Dietary Fiber3.0 g11%
Total Sugars28.0 g56%
Protein3.0 g6%
Vitamin A100.4 IU2%
Vitamin C4.8 mg5%
Calcium19.8 mg2%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Pie with Streusel Topping, Blueberry accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.

Fat 41.4%
Carbs 55.2%
Fat 41.4% Carbs 55.2% Protein 3.4%

🏃 Exercise Burn Time

How long would it take to burn off the 339.8 calories in Pie with Streusel Topping, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.7 min
Walking: 17 minutes per mile 58.6 min
Cycling (Low Intensity) 37.2 min
HIIT 31.5 min
Elliptical (High Intensity) 41.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Pie with Streusel Topping, Blueberry

How might Pie with Streusel Topping, Blueberry affect blood sugar?

With 48g of carbs and minimal fiber (3g) relative to the sugar content, this pie will cause a rapid blood sugar spike. The refined carbohydrates and lack of protein make it unlikely to provide sustained energy.

Is Pie with Streusel Topping, Blueberry heart-healthy?

This isn't a heart-friendly choice due to the combination of saturated fat (8g), trans fats from hydrogenated oils, and high sugar content. These factors together work against cardiovascular health.

Is Pie with Streusel Topping, Blueberry suitable for people with lactose intolerance?

While the pie contains nonfat dry milk in both the crust and streusel, the amount is small. People with severe lactose intolerance should avoid it, but those with mild sensitivity might tolerate it in small amounts.

Is Pie with Streusel Topping, Blueberry gluten-free?

No, this pie is not gluten-free. Both the crust and streusel contain wheat flour as primary ingredients.

What should I watch out for with Pie with Streusel Topping, Blueberry?

This slice packs 28g of sugar—more than two-thirds of a typical daily limit—which comes from both the filling and streusel topping. The crust and streusel also contain trans fats from partially hydrogenated oils, which are linked to increased heart disease risk.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →