🧪 Nutrition Facts
- Calories 339.8
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 9.9 mg
- Sodium 270.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 3.0 g
- Sugars 28.0 g
- Protein 3.0 g
- Vitamin A 100.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.8 calories per serving (1 Serving (124.0g)), Pie with Streusel Topping, Blueberry is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (55.2% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blueberry Filling (blueberries, Water, Sugar, Modified Food Starch, Natural and Artificial Flavor, Salt, Cinnamon), Crust (wheat Flour, Vegetable, Shortening (palm Oil, Soybean Oil, Mono and Diglycerides), Water, Cextrose, Salt, Nonfat Dry Milk), Streusel (butter, Brown Sugar, Desiccated Coconut (coconut, Sodium Metabisulfite), Macaroon Topping (sugar, Yellow Corn Flour, Partially Hydrogenated Cottonseed And/or Soybean Oils, Caramel Color, Artificial Flavor), Bleached Wheat Flour, Sugar, Palm Oil (with Mono and Diglycerides, Polysorbate 60), Eggs Water, Natural and Artificial Flavors, Salt, Nonfat Dry Milk, Modified Food Starch, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Beta Carotene).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pie with Streusel Topping, Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pie with Streusel Topping, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.8 kcal | 17% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 270.3 mg | 12% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 28.0 g | 56% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.4 IU | 2% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pie with Streusel Topping, Blueberry accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.8 calories in Pie with Streusel Topping, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Kayaking | 49.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pie with Streusel Topping, Blueberry
How might Pie with Streusel Topping, Blueberry affect blood sugar?
With 48g of carbs and minimal fiber (3g) relative to the sugar content, this pie will cause a rapid blood sugar spike. The refined carbohydrates and lack of protein make it unlikely to provide sustained energy.
Is Pie with Streusel Topping, Blueberry heart-healthy?
This isn't a heart-friendly choice due to the combination of saturated fat (8g), trans fats from hydrogenated oils, and high sugar content. These factors together work against cardiovascular health.
Is Pie with Streusel Topping, Blueberry suitable for people with lactose intolerance?
While the pie contains nonfat dry milk in both the crust and streusel, the amount is small. People with severe lactose intolerance should avoid it, but those with mild sensitivity might tolerate it in small amounts.
Is Pie with Streusel Topping, Blueberry gluten-free?
No, this pie is not gluten-free. Both the crust and streusel contain wheat flour as primary ingredients.
What should I watch out for with Pie with Streusel Topping, Blueberry?
This slice packs 28g of sugar—more than two-thirds of a typical daily limit—which comes from both the filling and streusel topping. The crust and streusel also contain trans fats from partially hydrogenated oils, which are linked to increased heart disease risk.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
