🧪 Nutrition Facts
- Calories 209.9
- Total Fat 14.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 14.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.9 calories per serving (1 Serving (33.0g)), The Original High Protein Almond Spread, Almond Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 61.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Whey Protein Isolate, Canola Oil, Xylitol (natural Sweetener).
🔬 Ingredient Analysis
Artificial Sweeteners: Xylitol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Original High Protein Almond Spread, Almond Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Original High Protein Almond Spread, Almond Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.5 g | 8% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 14.0 g | 28% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 79.9 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Original High Protein Almond Spread, Almond Butter accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in The Original High Protein Almond Spread, Almond Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Elliptical (High Intensity) | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Original High Protein Almond Spread, Almond Butter
Is The Original High Protein Almond Spread, Almond Butter good for weight loss?
At 210 calories per serving, this spread is calorie-dense, so portion control matters. The 14g of protein and 4g of fiber help with satiety, making a small amount potentially satisfying in a balanced diet.
Is The Original High Protein Almond Spread, Almond Butter good for muscle building?
With 14g of protein per 33g serving, this almond butter supports muscle repair and growth effectively. The combination of whey protein isolate and whole almonds provides both quick-absorbing and sustained amino acids.
Is The Original High Protein Almond Spread, Almond Butter a good snack for kids?
The creamy texture and mild sweetness (from xylitol) appeal to kids, though it's best given in small amounts due to calories and choking risk with nut butters. Always supervise young children when eating any nut butter.
Is The Original High Protein Almond Spread, Almond Butter suitable for people with lactose intolerance?
Whey protein isolate is typically lactose-free, but some people with severe sensitivity may react to trace amounts. If you have lactose intolerance, check how you tolerate whey isolate products specifically, as processing removes most lactose.
What diets does The Original High Protein Almond Spread, Almond Butter suit?
Suitable for keto, paleo, and high-protein diets. Works well for gluten-free, dairy-free, and plant-based approaches due to its nut base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
