🧪 Nutrition Facts
- Calories 259.9
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 399.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 39.8 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (71.0g)), Apple Sticks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 58.6% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm And/or Soybean And/or Partially Hydrogenated Soybean And/or Cottonseed Oils, Diced Apples (with Sulfur Dioxide), Water, High Fructose Corn Syrup, Corn Syrup, Modified Food Starch, Contains 2% or Less of the Following: Salt, Sugar Syrup, Gellan Gum, Spices, Natural&artificial Flavors, Citric Acid, Malic Acid, Mono& Diglycerides, Vitamin a Palmitate, Potassium Bromate, Potassium Sorbate and Sodium Benzoate (preservatives).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sulfur Dioxide
Emulsifiers / Stabilisers: Diglycerides, Gellan Gum, Modified Food Starch
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin A | 399.7 IU | 8% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 1.2 mg | 7% |
| Folate | 39.8 µg | 10% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Sticks accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Apple Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Step Aerobics | 25.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Sticks
Is Apple Sticks heart-healthy?
Not particularly heart-healthy due to the saturated fat content (7g) and partially hydrogenated oils. The high sodium level and added sugars are also considerations if you're monitoring your cardiovascular health.
Is Apple Sticks gluten-free?
No, these contain enriched wheat flour as the first ingredient, so they are not gluten-free.
What diets does Apple Sticks suit?
These work for general diets but aren't ideal for those avoiding processed foods, limiting sodium intake, or managing added sugar consumption. They're suitable for omnivorous diets without specific restrictions.
What should I watch out for with Apple Sticks?
These sticks contain partially hydrogenated oils, which are a source of trans fats that have been linked to heart health concerns. They're also relatively high in sodium at 350mg per serving and contain added sugars from corn syrup and high fructose corn syrup, making them more of a processed snack than a whole fruit option.
What does Apple Sticks pair well with for a balanced meal?
Pair with protein-rich foods like cheese, nuts, or yogurt to balance the carbs and add satiety. A serving with a glass of water or unsweetened beverage would round out a light snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
