🧪 Nutrition Facts
- Calories 170.0
- Total Fat 14.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Walnut Butter, Oatmeal Cookie is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 69.2% of calories), including 4.0g of saturated fat.
📝 Ingredients
English Walnuts, Organic Sugar, Organic Coconut Oil, Oats, Molasses, Vanilla Extract, Cinnamon
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Walnut Butter, Oatmeal Cookie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Walnut Butter, Oatmeal Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Walnut Butter, Oatmeal Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.0 g | 20% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Walnut Butter, Oatmeal Cookie accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Walnut Butter, Oatmeal Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Elliptical (Moderate Intensity) | 24.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Walnut Butter, Oatmeal Cookie
Is Walnut Butter, Oatmeal Cookie good for weight loss?
At 170 calories and 14g fat per serving, this is calorie-dense, so portion control matters if weight loss is your goal. The 3g protein and 1g fiber provide some satiety, but it's easy to overeat given the taste appeal.
Is Walnut Butter, Oatmeal Cookie a good snack for kids?
Yes, kids typically enjoy the cookie format and mild cinnamon-vanilla flavors. The 7g sugar per serving is moderate for a treat, and walnuts provide omega-3s, though watch for any nut allergies.
Is Walnut Butter, Oatmeal Cookie gluten-free?
The ingredient list doesn't include wheat, barley, or rye, though oats are naturally gluten-free—just verify the product label confirms certified gluten-free processing if you have celiac disease or sensitivity.
What diets does Walnut Butter, Oatmeal Cookie suit?
Works well for paleo, keto (in small amounts), and vegan diets. The whole food ingredients make it suitable for clean eating approaches, though the added sugar limits suitability for low-sugar diets.
What does Walnut Butter, Oatmeal Cookie pair well with for a balanced meal?
Pair with Greek yogurt or cottage cheese for added protein and a more balanced snack. A piece of fresh fruit like an apple or banana rounds out the meal with fiber and natural sweetness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
