🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet & Sour Bluegrass Chutney is a very low-calorie food at 40.0 calories per serving (1 Serving (45.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (90% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Paste, Sugar, Dried Apples, Vinegar, Onion, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar, Spices, Anchovy Puree, Natural Flavors (soy), and Tamarind), Salt, Green Bell Pepper, Mustard Seeds, Cinnamon, Allspice, Paprika, Cayenne Pepper, Garlic Powder, and Celery Seeds.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Sour Bluegrass Chutney — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Sour Bluegrass Chutney contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Sodium | 210.2 mg | 9% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Vitamin A | 199.8 IU | 4% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet & Sour Bluegrass Chutney accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Sweet & Sour Bluegrass Chutney? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| StairMaster / Stair Climber | 3.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Sour Bluegrass Chutney
Is Sweet & Sour Bluegrass Chutney good for weight loss?
This chutney is quite low in calories at 40 per serving, making it easy to use in portion-controlled amounts. However, it's very high in sugar relative to its size—8g per 45g serving means most of the carbs are sugars, which won't help you feel full or satisfied. It works best as a small condiment rather than a diet staple.
Is Sweet & Sour Bluegrass Chutney a good snack for kids?
The spice blend—cayenne, allspice, and cinnamon—makes this fairly spicy for most kids, so it's better suited to older children or adventurous eaters. The high sugar content also isn't ideal for young children's nutrition.
Is Sweet & Sour Bluegrass Chutney gluten-free?
The ingredient list doesn't contain any obvious gluten sources, though the Worcestershire sauce may warrant checking the specific brand, as some versions contain gluten while others don't.
What diets does Sweet & Sour Bluegrass Chutney suit?
This chutney suits omnivorous and vegetarian diets well. It's not suitable for vegan diets due to the anchovy in the Worcestershire sauce, and anyone avoiding soy should note that soy is present in the natural flavors.
What does Sweet & Sour Bluegrass Chutney pair well with for a balanced meal?
This chutney complements roasted meats, grilled chicken, and rich curries particularly well, balancing their heaviness with its tangy-sweet profile. Pair it with protein-rich mains and whole grains or vegetables to create a more balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
