🧪 Nutrition Facts
- Calories 198.2
- Total Fat 0.5 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.9 g
- Sugars 1.2 g
- Protein 7.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 198.2 calories per serving (1 Serving (56.0g)), Durum Semolina Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (81.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Wheat Semolina by Extraction, Gragnano's Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Durum Semolina Pasta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Durum Semolina Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Durum Semolina Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198.2 kcal | 9.9% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.1 g | 0% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 1.2 g | 2% |
| Protein | 7.8 g | 16% |
| Calcium | 12.9 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Durum Semolina Pasta accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 198.2 calories in Durum Semolina Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.0 min |
| Walking: 17 minutes per mile | 34.2 min |
| Cycling (Low Intensity) | 21.7 min |
| HIIT | 18.4 min |
| Tai Chi | 49.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Durum Semolina Pasta
Is Durum Semolina Pasta good for weight loss?
Pasta can fit into a weight loss plan, but portion control is key—56g is a modest serving at about 198 calories. The relatively low fat and decent protein content (7.8g) help provide satiety, though pairing it with protein and vegetables will make it more filling.
Is Durum Semolina Pasta good fuel for endurance activities?
Durum semolina pasta is solid endurance fuel thanks to its 40g of carbohydrates per serving, which replenishes glycogen stores. The modest protein content supports muscle maintenance during longer activities, making it a practical choice for athletes.
How might Durum Semolina Pasta affect blood sugar?
With only 1.9g of fiber and 1.2g of sugar in a serving, this pasta will likely cause a moderate rise in blood sugar. Eating it with protein, healthy fats, or fiber-rich vegetables can help slow absorption and minimize blood sugar spikes.
Is Durum Semolina Pasta gluten-free?
No—durum wheat semolina contains gluten, so this pasta is not suitable for people with celiac disease or gluten sensitivity.
What diets does Durum Semolina Pasta suit?
This pasta works well for vegetarian and vegan diets, as well as most omnivorous eating patterns. It's not suitable for gluten-free or very low-carb diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
