Calories in Moka Latte

📏 Serving Size: 1 Serving (110.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 229.9
  • Total Fat 9.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 29.7 mg
  • Sodium 35.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 0.0 g
  • Sugars 33.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 400.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 110.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 229.9 calories per serving (1 Serving (110.0g)), Moka Latte is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (60.1% of calories), of which 33.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Rehydrated Skimmed Milk, Sugar, Refined Vegetable Oil (coconut), Coffee Syrup 4% (sugar, Glucose Syrup, Water, Coffee Powder 3.25%, Modified Starch, Vegetable Oil, Concentrated Milk, Flavors, Agar Agar), Dextrose, Glucose Syrup, Coffee and Chocolate Grains 1% (sugar, Glucose Syrup, Dark Chocolate, Coffee Extract, Gum Arabic, Citric Acid), Coffee Powder 0.6%, Milk Proteins, Mono and Diglycerides of Fatty Acids, Carob Seed Flour, Guar Gum, Carrageenan, Flavors.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Guar Gum, Gum Arabic, Modified Starch, Agar

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Moka Latte contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories229.9 kcal11.5%
Total Fat9.0 g12%
Saturated Fat6.0 g30%
Cholesterol29.7 mg10%
Sodium35.2 mg2%
Total Carbohydrate35.0 g13%
Total Sugars33.0 g66%
Protein3.0 g6%
Vitamin A400.4 IU8%
Calcium110.0 mg8%
Iron0.5 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Moka Latte accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.

Fat 34.8%
Carbs 60.1%
Fat 34.8% Carbs 60.1% Protein 5.2%

🏃 Exercise Burn Time

How long would it take to burn off the 229.9 calories in Moka Latte? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.4 min
Walking: 17 minutes per mile 39.7 min
Cycling (Low Intensity) 25.1 min
HIIT 21.3 min
Softball 43.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Moka Latte

Is Moka Latte good for weight loss?

A moka latte isn't ideal for weight loss due to its high sugar content—33g per serving is substantial and can contribute to excess calories without much nutritional benefit. At 230 calories with minimal protein (3g) and fiber, it won't keep you feeling full for long.

Is Moka Latte good fuel for endurance activities?

While the carbs could provide quick energy, a moka latte isn't an ideal endurance fuel because most calories come from sugar rather than sustained carbohydrates. You'd be better off with whole-grain carbs or sports drinks formulated for athletic performance.

How might Moka Latte affect blood sugar?

With 33g of sugar and minimal fiber or protein to slow digestion, this drink will likely cause a rapid spike in blood sugar followed by a crash. If you have blood sugar concerns, this is worth avoiding or pairing with protein and fat to reduce the glycemic impact.

Is Moka Latte heart-healthy?

The saturated fat content (6g) and high sodium contribution from added ingredients aren't particularly heart-friendly, especially if consumed regularly. The sugar load also poses cardiovascular risks over time, so this is better as an occasional indulgence than a daily choice.

What should I watch out for with Moka Latte?

The sugar is the main concern here, making up nearly half the carbohydrate content and approaching the daily recommended limit in a single serving. The saturated fat from coconut oil and milk also adds up quickly, so this isn't something to have regularly if you're monitoring heart health.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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