🧪 Nutrition Facts
- Calories 229.9
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.7 mg
- Sodium 35.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 33.0 g
- Protein 3.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.9 calories per serving (1 Serving (110.0g)), Moka Latte is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (60.1% of calories), of which 33.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rehydrated Skimmed Milk, Sugar, Refined Vegetable Oil (coconut), Coffee Syrup 4% (sugar, Glucose Syrup, Water, Coffee Powder 3.25%, Modified Starch, Vegetable Oil, Concentrated Milk, Flavors, Agar Agar), Dextrose, Glucose Syrup, Coffee and Chocolate Grains 1% (sugar, Glucose Syrup, Dark Chocolate, Coffee Extract, Gum Arabic, Citric Acid), Coffee Powder 0.6%, Milk Proteins, Mono and Diglycerides of Fatty Acids, Carob Seed Flour, Guar Gum, Carrageenan, Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Guar Gum, Gum Arabic, Modified Starch, Agar
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Moka Latte — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Moka Latte contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.9 kcal | 11.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.7 mg | 10% |
| Sodium | 35.2 mg | 2% |
| Total Carbohydrate | 35.0 g | 13% |
| Total Sugars | 33.0 g | 66% |
| Protein | 3.0 g | 6% |
| Vitamin A | 400.4 IU | 8% |
| Calcium | 110.0 mg | 8% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Moka Latte accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.9 calories in Moka Latte? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Running: 11 minutes per mile | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Moka Latte
Is Moka Latte good for weight loss?
A moka latte isn't ideal for weight loss due to its high sugar content—33g per serving is substantial and can contribute to excess calories without much nutritional benefit. At 230 calories with minimal protein (3g) and fiber, it won't keep you feeling full for long.
Is Moka Latte good fuel for endurance activities?
While the carbs could provide quick energy, a moka latte isn't an ideal endurance fuel because most calories come from sugar rather than sustained carbohydrates. You'd be better off with whole-grain carbs or sports drinks formulated for athletic performance.
How might Moka Latte affect blood sugar?
With 33g of sugar and minimal fiber or protein to slow digestion, this drink will likely cause a rapid spike in blood sugar followed by a crash. If you have blood sugar concerns, this is worth avoiding or pairing with protein and fat to reduce the glycemic impact.
Is Moka Latte heart-healthy?
The saturated fat content (6g) and high sodium contribution from added ingredients aren't particularly heart-friendly, especially if consumed regularly. The sugar load also poses cardiovascular risks over time, so this is better as an occasional indulgence than a daily choice.
What should I watch out for with Moka Latte?
The sugar is the main concern here, making up nearly half the carbohydrate content and approaching the daily recommended limit in a single serving. The saturated fat from coconut oil and milk also adds up quickly, so this isn't something to have regularly if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
