🧪 Nutrition Facts
- Calories 209.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30000.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (57.0g)), 100% Quinoa Pasta, Fusilli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (77.9% of calories). One thing to note: a single serving contains 30000.2mg of sodium (1304% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Quinoa Flour, Potato Starch (2%), Egg White, Vegetable Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Quinoa Pasta, Fusilli. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Quinoa Pasta, Fusilli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Quinoa Pasta, Fusilli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 30000.2 mg | 1304% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Protein | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Quinoa Pasta, Fusilli accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in 100% Quinoa Pasta, Fusilli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Roller Blading | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Quinoa Pasta, Fusilli
Is 100% Quinoa Pasta, Fusilli good for weight loss?
At about 210 calories per serving with minimal fat, this pasta can fit into a weight loss plan, though portion control matters since carbs make up most of the calories. Pair it with lean proteins and vegetables to create a balanced, satisfying meal.
Is 100% Quinoa Pasta, Fusilli good for muscle building?
With 8g of protein per 57g serving, this quinoa pasta provides a decent protein boost compared to regular pasta. Combine it with additional protein sources like chicken, fish, or legumes to meet your muscle-building needs more effectively.
Is 100% Quinoa Pasta, Fusilli good fuel for endurance activities?
The 40g of carbohydrates per serving makes this a solid carb source for fueling endurance activities. Quinoa pasta also provides more complete protein than refined pasta, which supports muscle recovery after long workouts.
How might 100% Quinoa Pasta, Fusilli affect blood sugar?
Whole grain quinoa flour keeps blood sugar more stable than white pasta would, though the 40g of carbs in one serving will still raise blood glucose. Eating it with protein and fat—like olive oil and vegetables—helps moderate the blood sugar response.
What should I watch out for with 100% Quinoa Pasta, Fusilli?
The sodium content is extremely high at 30,000mg per serving—that's roughly 13 times the daily recommended limit in a single portion. If you have high blood pressure or need to limit sodium for health reasons, this product is not suitable without significant moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
