🧪 Nutrition Facts
- Calories 140.2
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.9 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
French Crepe Chocolate contains 140.2 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (60.2% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crepe: Wheat Flour, Sugar, Eggs, Water, Dextrose, Concentrated Butter, Nonfat Milk, Wheat Gluten, Salt. Filling: Sugar, Vegetable Oil Blend (sunflower Oil and Shea Butter), Lowfat Cocoa (processed with Alkali), Maltodextrin, Hazelnut Paste, Chocolate (processed with Alkali), Lecithin, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Crepe Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Crepe Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
French Crepe Chocolate accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in French Crepe Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Golf (Walking with Clubs) | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Crepe Chocolate
Is French Crepe Chocolate good for weight loss?
A 140-calorie crepe is relatively modest in calories for a dessert, but the 12g of sugar and minimal fiber mean it won't keep you satisfied for long. This makes it easy to overeat, so it's better enjoyed occasionally rather than as a regular weight-loss snack.
Is French Crepe Chocolate suitable for people with lactose intolerance?
The crepe itself contains nonfat milk and concentrated butter, so it's not suitable for people with lactose intolerance unless they can tolerate small amounts.
Is French Crepe Chocolate gluten-free?
No—the crepe is made with wheat flour and wheat gluten, making this product unsuitable for those avoiding gluten.
What diets does French Crepe Chocolate suit?
This crepe works best for flexible or indulgent eating approaches where desserts fit into your overall goals. It's not ideal for low-carb, keto, or strict sugar-restricted diets due to the high carbohydrate and sugar content.
What should I watch out for with French Crepe Chocolate?
The sugar content is high at 12g per serving—nearly a third of a typical daily limit. If you're sensitive to milk products or have a dairy sensitivity, the nonfat milk and butter in the crepe may cause issues, even though the filling is dairy-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
