🧪 Nutrition Facts
- Calories 140.2
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
French Crepes, Chocolate contains 140.2 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (58.9% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crepe: Wheat Flour, Milk, Eggs, Sugar, Dextrose, Concentrated Butter, Cocoa Powder (processed with Alkali), Wheat Gluten, Salt. Filling: Sugar, Vegetable Oil Blend (sunflower Oil and Shea Butter), Lowfat Cocoa (processed with Alkali), Maltodextrin, Hazelnut Paste, Chocolate (processed with Alkali), Lecithin, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Crepes, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Crepes, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
French Crepes, Chocolate accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in French Crepes, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Surfing general | 36.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Crepes, Chocolate
Is French Crepes, Chocolate good for weight loss?
These crepes are calorie-dense for their serving size at 140 calories per ounce, making them challenging for weight loss goals. The high sugar content at 12g per serving and low protein at 2g means they won't keep you satisfied for long.
Is French Crepes, Chocolate suitable for people with lactose intolerance?
These crepes contain milk in the batter and butter in the filling, so they're not suitable for people with lactose intolerance.
Is French Crepes, Chocolate gluten-free?
No, these are not gluten-free—they're made with wheat flour and contain added wheat gluten.
What diets does French Crepes, Chocolate suit?
These crepes work for vegetarian diets but aren't suitable for vegan, gluten-free, dairy-free, or keto approaches due to the wheat flour, milk, eggs, and high sugar content.
What should I watch out for with French Crepes, Chocolate?
The sugar content is substantial at 12g per 32g serving, which is over a quarter of the added sugars many people should consume in a day. Be mindful of portion sizes, as the calorie density means small amounts add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
